Episodes

  • How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé

    How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé
    Dec 31 2025
    → Download the free packet of Emotions & Needs Lists

    Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → needs → boundaries. Learn how emotional literacy makes boundaries clearer, easier to set, and easier to hold—without guilt, burnout, or self-abandonment.

    Show Notes: Episode 29

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
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    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    25 mins
  • Why There Is No Map — And Why You Don’t Need One – Quick Bite

    Why There Is No Map — And Why You Don’t Need One – Quick Bite
    Dec 29 2025
    Many people come to personal growth looking for a map—clear steps, rules, or a proven path. But what if there is no map? In this reflective Quick Bite, Alyssia explores what it means to be a truth seeker, why following someone else’s path keeps us stuck, and how learning to trust your inner compass leads to real freedom, alignment, and joy.

    Show Notes: Episode 28

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    12 mins
  • Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment

    Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
    Dec 22 2025
    This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

    Show Notes: RAISE Dessert Practice

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Show More Show Less
    6 mins
  • You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé

    You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
    Dec 22 2025
    → Don’t forget to try the RAISE meditation – Dessert!

    If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.

    Show Notes: Episode 27

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972‬

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Show More Show Less
    28 mins
  • Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé

    Why Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreé
    Dec 17 2025
    If your resolutions fall apart by February, it’s not a discipline problem—it’s neuroscience. In this episode, Alyssia breaks down why resolutions fail, how to shift from expectations to aspirations, and how to set goals your nervous system can actually sustain. Includes her HUMAN Method, research-backed insights, and a free 2026 goal-setting workbook.

    → Download the Free Goal Setting Workbook

    Show Notes: Episode 26

    Instagram (@alyssiasheikh)
    Instagram (@relishpodcast)
    YouTube
    Website & Newsletter
    TikTok
    Email me: alyssia@alyssiasheikh.com
    Call our hotline and leave a voicemail! (213) 632-9972

    Book a Self-Trust Session with Alyssia
    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
    Show More Show Less
    30 mins
  • How to Reflect on Your Year (Before You Set New Goals)

    How to Reflect on Your Year (Before You Set New Goals)
    Dec 10 2025
    Before you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a free downloadable reflection workbook.
    → Download the Free Year-End Reflection Workbook
    Show Notes: Episode 25
    Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    31 mins
  • Wild Geese | A Different Kind of Reminder – Quick Bite

    Wild Geese | A Different Kind of Reminder – Quick Bite
    Dec 8 2025
    Sometimes you don’t need another tool, fix, or insight—you need a reminder of your inherent worth. In this Quick Bite, Alyssia shares Mary Oliver’s iconic poem Wild Geese and reflects on its timeless invitations: letting yourself be human, trusting the “soft animal” of your body, releasing perfection, and remembering your belonging. A gentle breath of grounding in a season that can feel heavy.
    Show Notes: Episode 24
    Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • The Most Important Relationship You’ll Ever Have – Entrée

    The Most Important Relationship You’ll Ever Have – Entrée
    Dec 3 2025
    The most important relationship in your life isn’t with your partner, kids, friends, or family—it’s the one you have with yourself. In this episode, Alyssia Sheikh breaks down what it means to build a healthy, trusting, compassionate relationship with you. Learn how to listen inward, repair disconnection, build self-trust, and reconnect with the part of you that always knows the way.

    Show Notes: Episode 23

    → Try the ESP Framework Check-In Meditation
    • Instagram (@alyssiasheikh)
    • Instagram (@relishpodcast)
    • YouTube
    • Website & Newsletter
    • TikTok
    • Email me: alyssia@alyssiasheikh.com
    • Call our hotline and leave a voicemail! (213) 632-9972‬
    Book a Self-Trust Session with Alyssia

    The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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    24 mins