Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite cover art

Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite

Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite

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 Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.

Show Notes: Episode 42

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