Reliability of Load-Velocity as it Pertains to Determining your 1RM
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Reliability of Load-Velocity as it Pertains to Determining your 1RM
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About this listen
"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.
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