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Releasing Past Hurts Meditation

Releasing Past Hurts Meditation

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 This guided meditation will help you gently release the weight of old pain and emotional wounds you’ve been carrying — whether from recent events or long ago. Through deep breathing, safe visualization, and compassionate affirmations, you’ll create space within for peace, forgiveness, and freedom. In this session, you’ll:
🌿 Enter a calm, protected space where it’s safe to feel and release
🌿 Transform emotional heaviness into lightness and clarity
🌿 Use affirmations to replace pain with peace and self-compassion
🌿 Fill the space left behind with love, light, and renewal Perfect for those seeking emotional healing, self-love, and letting go of the past, this meditation is your invitation to finally set down what no longer serves you.

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