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[Relaxation & Stress Relief] - Stress Release - Letting Go of Tension
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[Relaxation & Stress Relief] - Stress Release - Letting Go of Tension
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About this listen
Release the weight of stress and return to calm with this soothing guided meditation from PanchPrana. Through gentle breathwork and a grounding body scan, you’ll soften areas of tension, calm the nervous system, and reconnect with a sense of ease. Whether you're feeling overwhelmed or simply seeking stillness, this session offers a space to unwind and let go of stress.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com
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