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Relaxation Breathing Session with Coach DJ Taylor

Relaxation Breathing Session with Coach DJ Taylor

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This is a quick relaxation breathing session led by Coach DJ Taylor. He takes you from breath awareness to a full four count box breathing practice.

This is a great tool to end the day with as you prepare for sleep.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.