The *(Relate)able Podcast is in the running to be a part of The 2025 Caribbean Music Awards! With your help we'll be representing Saint Lucia, Nevis and all of you on the Red Carpet and CMA Stage in New York! Click Here To Submit Your Vote: https://shorturl.at/NlKlD

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Season 4 Episode 12:

We're back with another fun episode where Chantal, Sherween and Fiona share their experiences and advice for traveling solo, with friends and partners. From packing to spontaneous dates, we hope this episode gets you in the traveling spirit or gives a few tips for your next trip! Let us know a few of your travel stories in the comments.

Show Notes

Lorraine Toussaint & Island Girls Rock: https://shorturl.at/BsiGe

Know Your Caribbean Retreat: https://shorturl.at/i1UU8

Egypt Retreat Information Coming Soon

This episode is brought to you by Diggin Her Roots Boutique

Use our code "RELATEPOD" at checkout for 15% off your order or get the discount automatically by using this link: DigginHerRoots.com/relateablepodcast

Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Welcome back *(Relate)able Family! We're continuing where we left last episode with our special guest, Caribbean Culture Historian, Marquis Knight-Jacks! Part 2 of this episode begins back "Under The Mango Tree" as Chantal shares her top 3 Caribbean music genres! (listen to part 1 for Marquis, Fiona and Sherween's lists)

The group sheds light on a few forgotten niche and traditional genres of Caribbean music. While also showing love to Barbados as Marquis gives us a history lesson on Bashment Soca and Fiona shares appreciation for the uniqueness of the Bajan accent. We take a moment to big up the heat coming out of Nevis in the music scene too!

We hope this episode makes your "cells come alive" because this music is ours and it connects us all together!

Watch this full episode (parts 1 & 2 together) here: https://youtu.be/szqARuuJn3Y

A huge shout out to our family Content Is Queen for the Micro Grant funding which helped with the financing of this episode!

Show Notes

Follow Marquis on Instagram

Follow Marquic on TikTok

Song Mentioned: Heat Wave by iTebulous

This episode is brought to you by Diggin Her Roots Boutique

Use our code "RELATEPOD" at checkout for 15% off your order or get the discount automatically by using this link: DigginHerRoots.com/relateablepodcast

Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram: @therelateablepodcast

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YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

In this upbeat episode hosts, Fiona, Sherween and Chantal are joined by Caribbean Culture Historian, Marquis Knight-Jacks, representing Barbados! The 4 music lovers share their appreciation for music genres born in The Caribbean going beyond dancehall, calypso, reggae and soca with a few insights you may not know and a hot take from Marquis that leaves the ladies speechless!

Before our guest joins the conversation Chantal, Fiona and Sherween share a few updates which includes an emotional accomplishment, a harsh reality, cross-continental connections and a man! Meanwhile, Fiona takes us "Under The Mango Tree" as everyone shares their top 3 favorite Caribbean music genres. But before you hear them, can you guess which genres they choose?

Watch this full episode (parts 1 & 2 together) here: https://youtu.be/szqARuuJn3Y

A huge shout out to our family Content Is Queen for the Micro Grant funding which helped with the financing of this episode!

Show Notes

Follow Marquis on Instagram

Follow Marquic on TikTok

Artist Mentioned: TSean

Song Mentioned: Chekeleke

This episode is brought to you by Diggin Her Roots Boutique

Use our code "RELATEPOD" at checkout for 15% off your order or get the discount automatically by using this link: DigginHerRoots.com/relateablepodcast

Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of The *(Relate)able Podcast, our hosts engage in a profound conversation with Dr. Kerry Mitchell Brown, a distinguished equity strategist and cultural architect. Dr. Brown delves into the unique leadership qualities of Caribbean women, emphasizing their pivotal role in confronting the global challenges faced by Black leadership today.

Dr. Brown introduces her RISE Framework (Redefine Success, Innovate Disruption, Synergize Roles, Evolve Continuously) as a blueprint for transformative leadership. She underscores the significance of radical self-care and community care, not as luxuries, but as essential strategies for sustainable and inclusive leadership.

In our "Under the Mango Tree" segment, each host reflects on their most admired female leaders, celebrating the diverse influences that shape their perspectives. Meanwhile, Fiona shares insights from her time in Saint Vincent, Sherween discusses her experiences on the road managing an artist, and Chantal talks about reaching new milestones with Island Girls Rock.

Show Notes:

Dr. Kerry Mitchell Brown

Support this show http://supporter.acast.com/relateable.

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In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection.

First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in Saint Lucia renowned for his electrifying performances and commitment to community empowerment through music and mentorship. After a life-altering incarceration in 2009 and subsequent release in 2017, Ninja Dan has dedicated himself to rehabilitation and service, delivering training across the island in Emotional Intelligence, Conflict Management, and Spiritual Development. Now, as he prepares to return to the Power and Groovy Soca Monarch stages for Carnival 2025, he brings a renewed spirit and vision to elevate Saint Lucian performance art.

Joining him is Peterson Stewart, a 31-year-old from Castries who, after serving a three-year prison sentence for gang-related activities, found a new path through the C-REP programme and mentorship from Ninja Dan. Peterson shares his journey of personal growth, focusing on rebuilding his life and becoming a positive, contributing member of society.

In our "Under the Mango Tree" segment, Ninja Dan delights us with a performance of his latest track, "Juicy Mango," adding a flavorful twist to the episode. We also celebrate Chantal's 52nd birthday, while Fiona and Sherween share their excitement about the upcoming Saint Lucia Carnival 2025, planning to bring the vibrant Voukoum band from Guadeloupe to the festivities.

A huge shout out to our family Content Is Queen for the Micro Grant funding which helped with the financing of this episode!

Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Show Notes:

Ninja Dan - Instagram

Too Sweet - Ninja Dan

Juicy Mango - Ninja Dan

Cross Continental Forum

Tewe Vaval

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In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities.

Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting the resilience required during such times. Fiona reflects on her bittersweet feelings about returning home after an extended, enriching holiday in New Orleans.

The conversation also touches on the upcoming Saint Lucia Jazz & Arts Festival 2025, and the "Under the Mango Tree" segment, Sherween brings a touch of humor by enjoying a mango, reminding us to find joy in life's simple pleasures. See the video of Sherween in the epidoes on YouTube here: https://bit.ly/4398lbo

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

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YouTube: @therelateablepodcast

Twitter: @relateablepod

Show notes

Jenifer Lewis interview

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In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.​

Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care.

In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.​

Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Thank you for tuning in!

Show Notes:

Connect with Paige Romans

• Instagram: @paigeromans
• 
  
• Website: socafitness.net
• 
  
• YouTube Channel: Paige Romans Soca Fitness
• 
  

“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters.

YouTube

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of self-forgiveness—unpacking why it's so difficult to absolve ourselves for choices made during vulnerable moments. Join us for an introspective journey into the multifaceted nature of forgiveness and the paths toward healing.

We encourage our listeners to reflect on their own journeys with forgiveness. Share your stories and insights with us—your experiences enrich our community and foster collective growth.

Thank you for joining us in this profound exploration of forgiveness. We look forward to your thoughts and contributions!

Watch This Episode Here: https://bit.ly/4ltW1K9

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

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Twitter: @relateablepod

Show Notes

Le Jardin D Anichi

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