Reign with Josh Smith cover art

Reign with Josh Smith

Reign with Josh Smith

By: Colour It In Studios
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About this listen

 Hi babes! I’m Josh Smith and welcome to Reign! I am a journalist and presenter, and in each episode of my podcast, you’ll hear me sit down with some favourite familiar faces to talk about the ways they have learnt to reign over their own lives. I’m so lucky to have chatted to stars from the big and small screens, from sport to music and beyond, and in every conversation there’s one thing that is apparent: we will ALL have to deal with challenges at some point in our lives. The conversations we have on Reign show that we're all more similar than we are different, and what I love most is finding out how different people get through tough times, go on to turn negatives into positives, and share the lessons that we can all learn from! I also love a good giggle, and this podcast is full of them! So thanks so much for being here, I am so happy to have you, and I hope you’re ready to feel uplifted, inspired, and you’re ready to make it Reign! Love, Josh xxCopyright Colour It In Studios Ltd. Relationships Social Sciences
Episodes
  • Ep 146: Kelly Hoppen

    Ep 146: Kelly Hoppen
    Aug 26 2025
    We are back with season 12 and in the spirit of fresh starts, get ready for a home makeover because today we are joined by one of THE names in interior design Kelly Hoppen CBE. Since she started her business at just 16 years old Kelly has designed every kind of space imaginable from jets to hotels, become a TV personality on the likes of Dragon’s Den and now has her own collection for M&S. In today’s episode Kelly talks about how losing her father at a young age propelled to start her business, being diagnosed with dyslexia as an adult, the scars that childhood bullying has left and why you should *NEVER* chop a cushion… Along with giving us an interior design crash course Kelly shares so many great pieces of wisdom from her five decades in business so prepare to feel inspired. If you enjoy listening to Kelly, get in touch as I always love chatting to you and you can find me @joshsmithhosts across socials. Love, Josh x P.S. I am thrilled this episode is brought to you in partnership with M&S to celebrate Kelly Hoppen’s incredible M&S design collections and her most recent debut launch into the world of M&S florals. It all began with her gorgeous Calla Lily’s and statement Orchid - that you can order online right now - and her next floral arrangement from the collaboration is coming in September. The Vintage Rose Bouquet features 12 luxurious roses in a soft, powdery pink, paired with rich burgundy leaves and architectural branches, creating a bouquet that’s both classic and contemporary. Head to the M&S website to bring affordable luxury into your home here: marksandspencer.com/l/brands/kelly-hoppen P.P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones- in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships’ which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 mins
  • Ep 145: Julia Garner

    Ep 145: Julia Garner
    Jul 29 2025
    Julia Garner has played some of the most iconic roles of recent times, including Ruth in ‘Ozark’ and Anna Delvey in ‘Inventing Anna’ - so I am beyond excited to have Julia on the podcast this week! The three time Emmy Award and Golden Globe winner joins us as she takes on another iconic as the Silver Surfer in ‘The Fantastic Four’ which she stars in alongside an O.G Reign queen, Vanessa Kirby (check out Vanessa’s episode - it’s a corker!). Today we have a really great chat about how a loss in confidence led to Julia enrolling in clown school in France - and how it taught her so much about failure - the power of being open and asking questions and how love at first sight when it comes to friendships is SO real. Julia sprinkles so much wisdom in this episode but above all, I really love her words on why you should approach every situation like you have no limits and how letting go is an art form in itself. If you enjoy listening to Julia, get in touch as I always love chatting to you and you can find me @joshsmithhosts across socials. Love, Josh x P.S If this great chat has left you wanting to improve your communication skills and boost your relationships - and build new ones- in the process check out my self help book, ‘Great Chat: Talk to Anyone. Build New Connections. Improve Your Relationships’ which is out now in paperback. Whether you are socially anxious, struggling to make connections on dates or want to learn how to have difficult conversations, this is the book for you! You can get your copy here https://geni.us/GreatChat and I really hope you love it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • Ep 144: Sara Sampaio

    Ep 144: Sara Sampaio
    Jul 22 2025
    From supermodel to ‘Superman’ is there anything this week’s guest Sara Sampaio can’t do? I am so excited to be joined by Sara as we take our Instagram friendship up a notch! Sara joins me to talk us through her inspiring rise through modelling - from starting out in a hair competition with little self belief to gracing the cover of every major fashion magazine including Vogue and becoming a certified Victoria’s Secret Angel! But when the pandemic hit and Sara hit a new low, she decided to start again and pursue acting. So if you are thinking of a career change, Sarah’s words today might really help you take that leap of faith. Now, as she stars as the misjudged influencer Eve Teschmacher in the new ‘Superman’ movie, she opens up about how experiencing panic attacks led her to therapy and how being diagnosed with ADHD made everything click. Sara shares some amazing words on the transformative power of finding what truly fulfills you in life, and learning the power of no so I hope this episode inspires you to trust your instincts. If you love this conversation as much as I do, get in touch with me across socials @joshsmithhosts as I always love hearing from you. I’ll see you next week for another episode of ‘Reign’ with the incredible Julia Garner. Love, Josh x P.S. This is an Advertisement for BetterHelp. The power of conversation is so important and asking for help instead of trying to face stuff alone can be SO empowering. Empowerment is what we’re all about on ‘Reign’ so I am so pleased this episode is brought to you in partnership with online therapy platform, BetterHelp. With over 5,000 therapists who have a diverse variety of expertise in mental health in the UK already, BetterHelp can provide you with access to the right mental health professional for you. With BetterHelp you can have online therapy on your schedule, wherever you are and build your support system, If you need support now you can get 10% off your first month at BetterHelp by visiting betterhelp.com/reign. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
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