When you picture rehab, what comes to mind?

A gloomy old building with flickering lights and someone yelling down the corridor? Maybe a slightly dishevelled Hollywood celeb getting wheeled into group therapy?

Yeah… us too. We imagined something scary, shame-filled, and full of awkward meetings where you have to open up in front of strangers while sitting in a plastic chair.

But is it really like that? In this episode, we’re unpacking all the outdated ideas we had about rehab and exploring what options are actually out there for people struggling with Alcohol Use Disorder.

We’re joined by Dr Chris Davis, founder of Clean Slate Clinic, who’s here to tell us about a very different kind of recovery — one you can do from your own home, in your trackies, without a hint of shame. We talk about how modern rehab can be discreet, flexible, and tailored to real life, and why the traditional image of recovery might be stopping people from getting the help they need.

And yes, we do go slightly off track with a conversation about peacocks. Obviously.

If you’ve ever wondered what real rehab looks like and how it could look for you...Tune in, get comfy, and let's find out.

🎧 Show Notes

For more information on Clean Slate just head to www.cleanslateclinic.com

💛 Resources & Links

https://aa.org.au/contact-aa

https://www.alcoholics-anonymous.org.uk/find-a-meeting/

📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 Buy the book here

🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com

🫖 Join The Cuppa Community

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👉 www.cuppa.community

📘 Get the Sober Awkward Guide

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👉 The Sober Awkward Guide

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🚨 Helplines & Support

🇦🇺 Australia

– Alcohol & Drug Foundation (ADF) – 1300 85 85 84

– Lifeline – 13 11 14 (24/7 crisis support)

– Hello Sunday Morning / Daybreak App – hellosundaymorning.org

🇬🇧 UK

– Drinkline (NHS) – 0300 123 1110

– Alcoholics Anonymous UK – www.alcoholics-anonymous.org.uk

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