In this conversation, Dr. Scott A. Johnson and Dr. BeverlyJensen delve into the hidden health risks associated with electromagnetic fields (EMFs). They discuss the definition of EMFs, their increasing prevalence in modern life, and the specific vulnerabilities of children. The conversationhighlights historical and current research findings on the effects of EMFs on mental health, particularly in relation to anxiety and mood disorders. Practical solutions for reducing EMF exposure in homes and workplaces are alsoexplored, along with the importance of raising awareness about these risks.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Beverly Jensen

https://youandemf.com/meet-beverly/

LinkedIn: https://www.linkedin.com/in/emr-protection/Facebook: https://www.facebook.com/groups/834728958407064

Keywords: EMFs, health risks, children, mental health, natural solutions, electromagnetic fields, technology, wellness, protection, awareness

Takeaways

EMFs are invisible pollutants affecting health.

Children are particularly vulnerable to EMF exposure.

Historical research shows long-term health impacts of EMFs.

Cell phone use during pregnancy can affect fetal development.

Mental health issues in children can be linked to EMF exposure.

Simple changes can significantly reduce EMF exposure at home.

Natural solutions can support resilience against EMFs.

Awareness and education are crucial for protection.

Community efforts can amplify the message about EMF risks.

Taking action now can protect future generations.

Chapters

00:00 Introduction to EMFs and Health Concerns

03:00 Understanding EMFs: Definition and Impact

05:05 Research on EMFs and Human Health

08:36 EMFs and Mental Well-Being

14:02 Impact of EMFs on Children and Adolescents

18:52 Common Sources of EMF Exposure

21:59 Natural Solutions and Protective Measures

24:03 Key Takeaways for EMF Protection

25:19 Final Short Outro 2025.mp4

In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emotional and cognitive benefits of nootropics, their impact on physical performance and recovery, and the significance of personalization in nootropic use. The conversation also touches on practical entry points for those new to nootropics and the future of precision nootropics in optimizing human performance.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Sherr

IG: @drscottsherr

Keywords: nootropics, cognitive enhancers, brain health, precision dosing, health optimization, performance optimization, emotional benefits, physical performance, recovery, personalized medicine

Takeaways

Nootropics are compounds designed to support brain function.

There are health optimization and performance optimization nootropics.

Precision dosing is essential for effective nootropic use.

Personalization is key; individual factors affect nootropic efficacy.

Caffeine is the most widely used nootropic globally.

Nicotine can enhance memory and focus when used correctly.

Foundational health practices improve nootropic effectiveness.

Methylene blue is a unique nootropic with dual benefits.

Starting with low doses is advisable for new users.

The future of nootropics lies in precision and personalization.

Chapters

00:00 Introduction to Nootropics

02:33 Defining Nootropics and Their Categories

08:04 Precision Dosing in Nootropics

14:42 Personalization and Individual Factors in Nootropic Response

19:51 Mental and Emotional Benefits of Nootropics

23:28 The Impact of Hyperstimulation on Brain Function

30:29 Nootropics and Physical Performance

33:43 Getting Started with Nootropics

40:52 The Future of Precision Nootropics

44:38 Final Short Outro 2025.mp4

In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional diets, the importance of understanding emotional versus physical hunger, and the role of mindfulness in eating. Dr. Butler emphasizes the need for self-compassion and the mind-body connection to help women regain control over their eating habits and overall wellness.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Deb Butler

https://drdebbutler.com/

Facebook: https://www.facebook.com/drdebbutler

Instagram: https://www.instagram.com/drdebbutler/

YouTube: https://www.youtube.com/@dr.debbutler4544

Food Quiz: https://www.drdebbutler.com/foodquiz

PODCAST : https://podcasts.apple.com/do/podcast/thinner-peace-in-

menopause/id1097852666?l=en-GB

Takeaways
Many diets fail because they don't address emotional hunger.
Mindfulness can transform your relationship with food.
Understanding hunger cues is essential for healthy eating.
Self-compassion is crucial for lasting change.
Women often confuse emotional hunger with physical hunger.
Diet culture can lead to unhealthy eating patterns.
Eating should be about connection to your body.
Joy foods can coexist with fuel foods.
Mindfulness helps in recognizing thoughts around eating.
Hormonal changes impact hunger and emotions.
Chapters
00:00 Introduction to Wellness and Weight Management
02:39 The Flaws of Traditional Diets
06:34 Understanding Hunger and Emotional Eating
11:33 Identifying Hunger Cues
16:10 Mindfulness and Emotional Connections
19:34 Unlearning Diet Culture
23:06 The Role of Self-Compassion
25:29 Mindfulness and Body Awareness
28:04 Key Mindset Shifts for Peace with Food
29:12 Short Outro.m4v