Mental framing might be the most powerful tool you never knew you had. David Sage delves into this cornerstone of psychological strength that allows you to take back control of your life by simply changing the lens through which you view your circumstances.

We've all experienced days where everything seems to go wrong—spilled coffee, traffic jams, frustrating emails—and it's easy to spiral into negativity. But what if you could completely transform your experience not by changing these often unchangeable circumstances, but by changing how you view them? That's the power of framing.

Through vivid metaphors involving camera angles, picture frames, and eyeglasses, David explains how framing works and why it matters so much to our daily experience. He distinguishes between objective reality and our perspective of it—making clear that while we don't create reality, we absolutely create our experience of it through the stories we tell ourselves. The episode walks you through a practical three-step process for cognitive reframing: catching negative frames, challenging them, and creating empowering alternatives. You'll learn specific questions to ask yourself that instantly shift your perspective from victimhood to agency.

David backs these techniques with compelling scientific research showing how reframing literally changes brain activity, decreasing emotional reactivity while increasing rational thinking. Through a detailed example of reframing job loss, you'll see exactly how to apply these principles to even the most challenging life circumstances.

Ready to transform your life by mastering the art of framing? Subscribe to the Sage Solutions Podcast for more powerful tools that help you become your best self, and share this episode with anyone who might benefit from learning how to change their frame and change their world.

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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.