Reframe in 3: Your 90-Second Self-Doubt Switch - Episode 10
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Reframe in 3: Your 90-Second Self-Doubt Switch - Episode 10
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Narrated by:
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By:
About this listen
Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shares a rapid-fire tool—Reframe in 3—that helps you interrupt self-doubt in just 90 seconds and convert it into forward momentum.
Reflection Prompts:
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Recall a recent moment when doubt hijacked your focus. What exactly did you tell yourself?
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How did that story affect your confidence and performance?
Strategies:
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Name It
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Fact-Check It
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Shift It
This Week’s Action Steps:
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Trigger & Reframe: The next time doubt strikes, run your three-question “Reframe in 3” sequence.
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Commit in 10 Minutes: Choose one micro-action, write it on a sticky note, and place it where you’ll see it.
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Use it: Snap a pic of your sticky note and keep it handy!
Tune in now to Episode 10 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a 90-second self-doubt switch. If you need a mindset and emotional wellness alignment, check out my 1-on-1 Wellness Sessions HERE.
Ready to level up? Get your copy of my books!
1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.
2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.