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1 BIG IDEA
Your inner critic doesn’t have to run the show. In this episode, I share how I use ChatGPT as a reframing partner to challenge limiting beliefs, rewrite unhelpful narratives, and lead from a grounded, empowered mindset.

3 WAYS TO APPLY THIS

• Use the ABC model (Assumptions, Beliefs, Conditioning) to identify where your inner critic got its voice
• Try my “Battery Check” to assess your emotional leadership capacity before the day begins
• Start a morning mindset rhythm with AI using prompts that reflect your Core Values and leadership goals

3 QUESTIONS TO ASK YOURSELF

• What story do I tell myself on hard days?
• Who originally gave me that narrative—and do I still believe them?
• What might my Core Values say in response?

Download the free “Rewrite the Script” mindset + AI prompt guide:
https://www.theintentionaloptimist.com/rewrite

This resource includes the exact self-talk phrases I use, journaling prompts to challenge unhelpful beliefs, and ChatGPT conversation starters that help you quiet the noise, challenge old scripts, and lead from your true voice.

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RESOURCES & NEXT STEPS
Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
Join the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta
Thrive in '25 Live2Lead TICKETS AVAILABLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025

LET’S CONTINUE THE CONVERSATION
DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
Let’s chat: andrea@theintentionaloptimist.com

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