Have you ever felt the tension between knowing your feelings and expressing them?

Welcome to one of my ongoing heart gardening journeys.

In this episode, I share how my family of origin shaped my relationship with my emotions – and more specifically, how I learned to keep my feelings quiet to avoid being a problem.

Further, I talk about the ongoing challenge of expressing my true feelings, and how I’m learning to love myself more through this awareness.

This episode invites you to reflect on your relationship to your feelings, and to remember that by sharing them, we create healing for ourselves – and others.

Keep gardening,
Jasmin

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Heart Gardening, a father-daughter podcast where Jasmin and Robert explore the transformative power of open, honest dialogue in healing relationships – especially in families. Hosted by Jasmin, this podcast tells the story of their reconnection journey after nearly 15 years apart.

To support our journey, before each episode we choose a flower essence from Lotus Wei and a card from Alyson Charles’ Animal Power Deck: 75 Animals to Awaken Your Personal Magic.

Follow our podcast on Instagram @heartgardeningpodcast

Read more about Jasmin here and Robert here

Learn more about Fall Up and our podcast: visit website

Music: “Open Doors” by Trevor Hall (licensed from Trevor Hall)

Hosted on Libsyn