Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with trauma specialist Tammy Cox. They explore the complexities of trauma, healing, and the journey towards self-love. Tammy shares her personal experiences with trauma and how they shaped her into a healer. The discussion delves into the importance of understanding and owning one's trauma, the role of emotions in healing, and the significance of forgiveness. Listeners are encouraged to embrace their emotions, recognize patterns in relationships, and prioritize self-care. The episode concludes with insights on setting boundaries and the transformative power of breathwork in emotional wellness.

Takeaways

Trauma can shape us but also offers wisdom. Healing involves pulling pain out of the body. Personal experiences with trauma can lead to helping others. Owning your trauma empowers you to change. Identifying patterns in relationships is crucial for healing. Emotions are indicators of our mental state. Unforgiveness often stems from self-judgment. A healthy nervous system is essential for emotional regulation. Breathwork can facilitate emotional release. Creating a new identity requires clearing old beliefs.

Chapters

00:00 Introduction to Trauma and Healing 02:59 Personal Journey Through Trauma 06:02 Understanding and Owning Trauma 08:58 Rewriting Your Story 12:05 Identifying Patterns in Relationships 15:01 The Role of Emotions in Healing 18:06 The Subconscious Mind and Healing 21:00 The Importance of Regulating the Nervous System 24:00 Breaking the Cycle of Trauma 26:56 Conclusion and Resources 28:13 Unlocking the Subconscious Mind 32:08 Emotional Expression and Healing 36:25 The Power of Crying and Emotional Release 39:03 Understanding Pain and Suffering 42:19 Forgiveness and Self-Compassion 46:10 Patterns in Relationships and Self-Value 50:30 Boundaries and Self-Care 54:22 Finding Freedom and Ownership in Life

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