Reduce stress and walk your way to health
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Reduce stress and walk your way to health
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About this listen
⚠️ There’s a fine line between pressure & stress—be aware before it takes a toll.
🎯 What You Can Do Today:
✔️ Identify stress triggers 📝 (Use the Stress Sheet at Type2survivor.com).
✔️ Find solutions to reduce or eliminate stress.
✔️ Start walking! 🚶♀️ (It’s free, low risk, and great for your body & mind).
📜 Download Your Stress Sheet! Available in PDF (printable) & Google Sheets/Excel format
✅. 🏃 Walking for Health:
🔹 Start with 10 minutes a day. 🔹 Build up to 40 minutes, 3x per week.
🔹 Walking daily = even better!
💪 Eliminating stress & staying active go hand in hand.
🔗 Visit Type2survivor.com for more resources!
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