Today I will talk about my 4 foundations of Wellness

Nervous system care

Nourishing the body

Moving the body

Nurturing your self care

Free coaching offer available for 2 women

Email me at reclaimyouwithtara@gmail.com

What have you been dieting your way to achieve?

Are you trying to achieve “health and wellbeing “ if so what do you actually want?

More energy?

To be more active?

What can you do now today that leads you to your goals without dieting?

Also! I am looking for 3 women who would

Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now.

Email to reclaimyouwithtara@gmail.com

Welcome to the podcast!

Today we talk acknowledge 3 lies that diet culture has led you to believe.

Homework to move past diet culture:

Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture.

You can set yourself free from diets

Email me at : reclaimyouwithtara@gmail.com

What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause?

Contact me

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Diet Cycling My Story| Dieting my way to burn out| Chronic Dieting disaster

My story of how years of being the “fixer” and strong one caught up to my nervous system in perimenopause.