Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance cover art

Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

By: Tara Little
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About this listen

 Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body. With each new diet, do you feel a nudge telling you "this is not what was intended for me?" Here you will learn how to nourish your body in a balanced way with self love and compassion. You will hear tactical tips on how to reconnect with your body and listen to your God given cues. Fuel and move your body as a way of showing it love, versus restriction and punishment. Live free without the constant food chatter. Be present in every moment. Reclaim YouTara Little Hygiene & Healthy Living
Episodes
  • 4 Foundations of Wellness-Wellness without overhwelm

    4 Foundations of Wellness-Wellness without overhwelm
    Sep 10 2025

    Today I will talk about my 4 foundations of Wellness



    Nervous system care

    Nourishing the body

    Moving the body

    Nurturing your self care



    Free coaching offer available for 2 women


    Email me at reclaimyouwithtara@gmail.com
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    13 mins
  • Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀

    Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀
    Sep 1 2025

    What have you been dieting your way to achieve?


    Are you trying to achieve “health and wellbeing “ if so what do you actually want?


    More energy?

    To be more active?


    What can you do now today that leads you to your goals without dieting?


    Also! I am looking for 3 women who would

    Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now.


    Email to reclaimyouwithtara@gmail.com
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    16 mins
  • Trailer

    Trailer
    Sep 1 2025

    Welcome to the podcast!
    Show More Show Less
    1 min
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