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Reclaiming Boundaries & Purpose with Kat Newport

Reclaiming Boundaries & Purpose with Kat Newport

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 In this powerful episode, we welcome the insightful and fearless Kat Newport, a compassionate leader and strategic problem-solver who is redefining what it means to be a purpose-driven woman. With a voice rooted in wisdom, empathy, and accountability, Kat offers real tools and guidance to help women overcome people-pleasing tendencies and build unshakable boundaries.Kat speaks openly about dismantling the deeply ingrained patterns of “Good Girl Syndrome”—a societal conditioning that teaches women to prioritize others’ needs at the expense of their own well-being, values, and personal growth. If you’ve ever struggled to say no, felt guilty setting boundaries, or found yourself overextending to keep the peace, this episode is for you.🧠 Key Takeaways from This Episode:How to identify and interrupt “Good Girl Syndrome” in daily lifeThe two-part process of setting and maintaining strong boundariesWhy boundary pushback is normal—and how to stay grounded when it happensPowerful reframing questions to ask during conflict or frictionHow to lead with both emotional intelligence and accountabilityKat’s approach to balancing kindness with bold, results-driven decisionsKat’s philosophy is clear: you don’t just set a boundary—you uphold it. Whether someone forgets or pushes back gently or forcefully, staying aligned with your values is your responsibility. Her practical insights into communicating boundaries with clarity and grace make this one of the most actionable and empowering episodes of the season.💬 During moments of conflict or tension, Kat suggests asking:“What is the concern?” and “How would you like to see this resolved in an ideal world?”This shift to solution-oriented dialogue can transform not only workplace dynamics but personal relationships as well.🎧 Final Thought:This episode with Kat Newport is a game-changer for women ready to reclaim their time, voice, and energy. Tune in to learn how to stop living by others’ expectations and start leading from your own. It’s time to rewrite your story—with courage, compassion, and conviction.Blog Excerpt: I think it’s safe to say that all women, at one point or another, have experienced “good girl syndrome,” which is very prominent in people pleasers. It’s always putting someone else above yourself, neglecting your own boundaries, self care, expectations, values, or health in the process. Ways to Engage: What are some examples you’ve seen or experienced with “good girl syndrome?” Is this something you were aware of before listening to the episode or is new to you? Become aware of situations like this in your life or in the lives of those around you, supporting women in living unapologetically. Timestamps:Prioritizing Self Care - ( 3:07 )Confidently Setting Boundaries - ( 4:16 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:52 )Support self & other women unapologetically - ( 9:29 )Coming Back to Your WHY and Your VALUES - ( 19:01 )Living Out of Your Own Expectations - ( 45:25 )Accepting the Layered Aspects of Yourself - ( 56:51 )Living out FEEL, how does it affect your relationships - ( 1:01:56 )5 Activities That Nourish You - ( 1:09:33 )5 Words for How You Want to Feel in the Next Six Months - ( 1:12:47 )Original Music by Valencia & Rio Saint-LouisWant to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠#GoodGirlSyndrome#PeoplePleaserRecovery#SetHealthyBoundaries#EmpoweredWomenEmpower#BreakTheCycle#SelfWorthMatters#AuthenticLiving#WomenWhoLead#HealingTheGoodGirl#BoundariesAreHealthy#FeminineEmpowerment#EmotionalIntelligence#CourageOverComfort#SayNoWithConfidence#ReclaimYourPower

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