My beautiful Queens, this week I’m bringing you a deeply personal conversation about something I know many of us are feeling right now: how do we hold our own centre when the world feels divided, noisy, and overwhelming?

In this episode, I share a life update, the honest truth about exhaustion and self-care, and the ways political turmoil + social media collapse the space between us until it all feels too close for comfort. More importantly - I unpack how we reclaim our emotional authority.

I talk about: ✨ The difference between reaction and response ✨ Why control is not authority (and how to stop outsourcing your peace) ✨ Practical ways to ground yourself, tell better stories, and embody sovereignty ✨ How to let differences slide off your back like water - without losing your empathy

This isn’t about bypassing the chaos. It’s about remembering your power, even when everything feels out of control.

Because, that is the mastery we’re here to practice.

www.reawaken-coaching.com

You don’t get what you want - you get what you tolerate. And the moment you raise your standards, life begins to rearrange.

Love deepens. Energy returns. Possibility expands.

In this episode, I share personal stories and client transformations that reveal the quiet power of standards - how they shape what we allow, what we settle for, and ultimately, the size of the life we live.

Have you ever realised you’ve been accepting crumbs when what you truly long for is the feast? This conversation will help you see where you’ve been shrinking, and how to begin claiming more without apology.

✨ This one runs deep. Honestly, it feels like a masterclass in its own right - and perhaps it will become one. Because raising your standards isn’t about doing more… it’s about becoming more.

Listen now wherever you get your podcasts, and step into The Elevated Life.

The Luxury of Letting Go: Why your Comfort Zone is NOT your Throne

Some things in life are meant to be cherished forever. Others? They’re meant to be loved, thanked… and released.

In this week’s episode of the Reawaken You Podcast, I’m inviting you into a story that begins with my loyal SUV, Jeannie, and ends with Nyx, the Goddess of the Night - a sleek, leather-wrapped reminder of what happens when you stop settling.

This isn’t just about cars. It’s about life, standards, and the quiet ways we tell ourselves “this is fine” when we know our future self would demand more.

Inside, I’m sharing: - The neuroscience behind why our brains cling to the familiar - even when it’s holding us back - How Queen Energy changes the way you choose everything, from your wardrobe to your next chapter - My 5-step Unsettle to Grow framework - for uplevelling without apology - 3 questions that will shift you instantly into your future self’s standards - Why joy, playfulness, and luxury aren’t frivolous... they’re fuel

If you’re ready to stop patching up the old and start making space for what’s exquisite, expansive, and entirely yours… this episode is your turning point.

Your comfort zone is not your throne. It’s time to step out of it - and into your own Nyx moment.

🎧 Listen now on Spotify, iTunes, or wherever you love your podcasts.

www.reawaken-coaching.com

This past July, I made a quiet decision: To take the pressure off. To step back from my business for a while. To pause and trust what wanted to come through.

What I didn’t expect… was that in the absence of pressure, I created more than I ever imagined.

In this episode, I’m unpacking the big lessons that came through:

• Why we sometimes become less effective under pressure - even the pressure we put on ourselves

• The myth that productivity equals worthiness

• The invisible weight of Tall Poppy Syndrome - and how it shapes our willingness to be seen

• The cultural tension between humility and celebration

• And why your most magnetic, creative self often arrives when you stop trying so hard to find her

This episode is part confession, part reframe, and part gentle rebellion. A love note to the ones who flow differently. The ones who bloom in rhythm, not rigidity. The ones learning how to let go… and still rise.

www.reawaken-coaching.com

Have you ever been told you're too much?

Too loud. Too ambitious. Too emotional. Too bold.

This episode is your reminder that you were never too much - they were simply never enough to meet your magnitude.

In this unapologetic manifesto-type episode, I take you on a journey of reclamation: from shrinking and shape-shifting to rising, releasing, and returning to who you’ve always been. We talk about the environments that stifle us, the systems that condition us, and the inner knowing that’s always been guiding you toward more.

And if you're standing in the hallway between the life you've outgrown and the one that hasn’t fully arrived - come play with me.

✨ At the end of this episode, I also share how you can join the waitlist for my 5-day Reawaken Your Authentic Self program - a powerful mini-journey into the real you. If this episode stirs something in you, that program is your next sacred step.

For more info: https://youtu.be/0cRr41VpJxM?si=27w4N127ge6elxxY

To join the waitlist, drop your details in here:

https://dashboard.mailerlite.com/forms/748073/158521253932565570/share

www.reawaken-coaching.com

They branded our brilliance as “Boss Babe” like we stumbled into power by accident. Like we needed pink fonts and polite ambition to lead.

But here’s the truth: We didn’t get here - we returned.

This short wee podcast episode is a reclamation. It’s for the woman who’s done playing small. It’s for the woman questioning her worth every time her content doesn’t perform. It’s for the woman building an empire her ancestors could only dream of.

You're not a vibe. You're a resurgence.

🎧 Listen now and remember who the f*ck you are.

🪩 Available on Spotify, iTunes, Podbean + all podcast platforms. 🔗 You can find out more about Kate here: https://www.reawaken-coaching.com/about

#ReawakenYou #IAmNotYourBossBabe #QueenEnergy #FemininePower #ReawakenCoaching #LegacyOverLikes #FeminineLeadership #PodcastForWomen #DivineResurgence

Ever walked into a space - whether it’s a luxury event, a professional gathering, or even school pickup - and felt like you didn’t belong there?

In this episode, I share real, raw stories from my own life... moments I almost didn’t show up… and moments I did - but with shaking hands and a racing heart.

We talk about: 💫 Learning to regulate your nervous system when self-doubt creeps in 💫 Why your thoughts aren’t facts - and how to stop believing them 💫 The power of turning the lens outward 💫 Ditching performance for presence 💫 My experience going from “awkward” to connected on a conference stage - and how YOU can do the same

Whether you’ve struggled with social anxiety, imposter syndrome, or just those weirdly intimidating rooms, this episode shows you that you don’t have to change who you are to belong - you just need to show up as you.

✨ Share this with a friend who needs it. 🎧 Listen now on Spotify, iTunes, Podbean - wherever you tune in. 📩 Got an idea for a future episode? Here's the link - I’d love to hear from you. https://tally.so/r/n0Y2Y9

Let’s keep rising. Together. #ReawakenYouPodcast #QueenEnergy #AuthenticLiving #SocialAnxietySupport #PodcastPromo #ConfidenceFromWithin

www.reawaken-coaching.com

Burning the script, breaking the spell, and becoming wildly, unapologetically you.

Let’s get one thing straight: You are not your job title. You are not your relationship status. You are not your skincare routine, your inbox count, or your ability to keep everything looking effortlessly together.

In this powerful call-to-self, we rip off the labels, ditch the performance, and burn down every version of ourselves that was never truly chosen.

Because identity isn’t something you earn through productivity, hustle, or praise. It’s something you reclaim - loudly, boldly, and without asking permission.

If you’ve ever felt like you were performing instead of living, this is your invitation to come home to the woman underneath it all.

The real you called. She’s done with the performance. Are you ready?

www.reawaken-you.com