You may have been wondering where I’ve been lately… and the truth is, I’ve been moving through one of those deeply human seasons - the kind that asks you to pause, feel everything, and remember what truly matters.

In this week’s episode, I open up about loss, reflection, and the beautiful, complicated process of remembering. It’s a tender and real conversation about how we make meaning through the moments we live - and how neuroscience shows us why some memories stay etched in our hearts while others fade.

We’ll explore how the brain actually stores experience - how the hippocampus, amygdala, and even dopamine shape the way we remember love, joy, and awe - and how you can use that knowledge to create more meaningful, lasting memories in your own life.

If you’ve ever felt caught between grief and gratitude, or wondered why certain moments feel so alive years later, this episode is for you.

It’s part story, part science, and all heart. 💫

🎧 Listen now to Reawaken You: Creating Memories That Matter - The Neuroscience of a Well-Lived Life. Because a well-lived life isn’t about doing more - it’s about remembering what matters most. SUBSTACK: https://substack.com/@houseofreawakening www.reawaken-coaching.com

This week on Reawaken You, we’re diving into the quiet magic of women’s circles - the friendships that heal our nervous systems, remind us who we are, and help us rise.

I share stories from my own circles - from my online book club to my masterminders - and explore how feminine energy flows when women gather without judgment, competition, or pretense.

We’ll also talk about how this energy ripples into our leadership, our relationships, and the way we show up in the world - and how it’s shaping my upcoming Queen Energy Programme, a sacred circle for women ready to come home to themselves.

This one feels like a warm exhale.

www.reawaken-coaching.com #ReawakenYou #QueenEnergy #FeminineLeadership #WomenSupportingWomen

My beautiful Queens, this week I’m bringing you a deeply personal conversation about something I know many of us are feeling right now: how do we hold our own centre when the world feels divided, noisy, and overwhelming?

In this episode, I share a life update, the honest truth about exhaustion and self-care, and the ways political turmoil + social media collapse the space between us until it all feels too close for comfort. More importantly - I unpack how we reclaim our emotional authority.

I talk about: ✨ The difference between reaction and response ✨ Why control is not authority (and how to stop outsourcing your peace) ✨ Practical ways to ground yourself, tell better stories, and embody sovereignty ✨ How to let differences slide off your back like water - without losing your empathy

This isn’t about bypassing the chaos. It’s about remembering your power, even when everything feels out of control.

Because, that is the mastery we’re here to practice.

www.reawaken-coaching.com