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Real Wellness for Real Women

Real Wellness for Real Women

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What if you’re not actually burned out, you’re just living out of alignment?

This summer, it’s time to stop surviving and start shining. In this episode, Rebecca Hall Gruyter sits down with Lauren Pronger—certified wellness expert, travel consultant, and founder of the SUPERWELL Living Method. Together, they explore how women can realign their health with their hormones, nervous system, and purpose using practical tools like habit stacking, travel, and daily rituals that actually work.

If you’re feeling stuck, burned out, or simply ready to feel like yourself again, this conversation will show you how to reclaim your energy, your sparkle, and your center stage.

As always, you can find our host, Rebecca Hall Gruyter, at www.yourpurposedrivenpractice.com. Our guests are also online. Lauren’s online home is: https://www.laurenpronger.com/.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.