Real Training. Better Living. cover art

Real Training. Better Living.

Real Training. Better Living.

By: District H Strength & Fitness
Listen for free

About this listen

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.District H Strength & Fitness
activate_mytile_page_redirect_t1
Episodes
  • Episode 40 | The District H Approach to Fitness with DHSF Owner, Tommy Allen
    Jan 20 2022

    In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace?

    We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members.

    Enjoy!

    Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/

    Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/

    Show More Show Less
    57 mins
  • Episode 39 | How Fitness Changed Me as a Person with New District H Member, Jesse McCormack
    Nov 18 2021

    In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls.

    Enjoy!

    Show More Show Less
    35 mins
  • Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself
    Nov 12 2021

    In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

    Enjoy!

    Show More Show Less
    36 mins

What listeners say about Real Training. Better Living.

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.