“Where your emotions go, your energy flows.”

Let’s talk about real change—not the surface-level stuff, but deep, lasting change.

Here’s the thing: your conscious mind—the captain—might set the goal: "I want to lose weight, change careers, stop overthinking." But your subconscious mind—your crew—is working off old maps: your beliefs, values, stories you’ve carried for years.

And when your goals don’t align with those deep beliefs, that’s when you feel the tug of resistance. You say you want something, but you procrastinate, self-sabotage, or burn out. That’s not weakness—that’s misalignment.

This is where reframing comes in.

When we reframe how we see a situation, we don’t just “think positive.” We shift how our crew responds. We bring those old beliefs to light, question them, and consciously choose something new. That's where transformation begins.

💡 So ask yourself:

Are you trying to sprint to a destination while your crew rows in the opposite direction?

If you're tired of pushing and pulling against yourself, maybe it’s time to stop going it alone. Life coaching isn’t about being weak. It’s about being strategic.

When your car breaks down, you go to a mechanic. When your mind feels stuck? You go to someone who can help you navigate it.

📩 I’m offering FREE 40-minute Discovery Calls right now. This is your space to explore what’s going on underneath the surface, get real about what’s holding you back, and start aligning your internal crew with your external goals.

Book now by emailing info@ashleighnewburnspt.com.au – let’s fast-track your growth and start steering your ship in the right direction ⚓

In this episode, I’m joined by the amazing Katie Miller from KFIT Personal Training as we chat about how we met, what brought us together, and how the CrossFit Open has challenged and shaped us. We open up about the highs, the hard bits, and how this experience mirrors struggles we face in everyday life — from showing up when it’s hard, to pushing through self-doubt.

Whether you're into fitness or not, the lessons and stories we share are ones many can relate to — resilience, community, and growth through discomfort. Expect real talk, laughs, and a whole lot of heart.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Ever feel like your fitness journey is a never-ending uphill battle? You’re training hard, eating right (most of the time), but the progress just isn’t showing the way you want. Maybe you’ve hit a plateau, lost motivation, or just feel like every workout is a grind with no payoff.

In this episode, we’re breaking down the "pushing sh*t uphill" feeling in fitness—why it happens, how to push through, and what small changes can make the biggest difference. We’ll cover:

✅ Why progress stalls (and how to adjust)

✅ How to reframe setbacks so you don’t quit

✅ Smart strategies for breaking plateaus and staying consistent

✅ The mindset shifts that separate those who succeed from those who give up

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Motivation is great—when it’s there. But what happens when it fades? In this episode, we break down why motivation is unreliable and how to build lasting habits and discipline to keep you moving forward. Learn the psychology behind motivation, why it naturally fades over time, and practical strategies to stay consistent even when you don’t feel like it.

We’ll cover:

✅ Why motivation is tied to emotions and external triggers

If you’ve ever struggled to stay on track with your goals, this episode is for you. Tune in now and start building discipline that lasts!

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Struggling to stay consistent when things aren’t going perfectly? You’re not alone. In this episode, we dive deep into why progress matters more than perfection and how embracing the “messy middle” is the key to long-term success.

🎙 What You’ll Learn:

✔️ Why perfectionism leads to burnout, procrastination, and self-sabotage.

✔️ How to celebrate small wins and keep your motivation high.

✔️ Practical strategies to stay consistent—even when progress feels slow.

✔️ Resilience hacks to push through setbacks and keep going.

No more waiting for the “perfect” moment—progress starts NOW! Tune in and learn how to move forward, one step at a time. 💪

👉 Don’t forget to subscribe

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Are you struggling to reach your body composition goals? Spending hours on cardio, skipping meals, or avoiding weights because you're afraid of getting "bulky"? You're not alone—but these common myths and mistakes might be holding you back.

In this episode, we dive into the truth about fat loss, muscle building, and achieving a strong, lean physique. Whether you're a beginner overwhelmed by conflicting advice or someone frustrated by slow progress, this episode is packed with actionable tips to set you on the right path.

What You’ll Learn in This Episode:

🎯 Why lifting weights doesn’t make women bulky (and what it really does).

🎯 The truth about spot-reducing fat (hint: you can’t!).

🎯 Why cardio alone isn’t enough and how to balance it with strength training.

🎯 The dangers of extreme calorie restriction and how to fuel your body properly.

Actionable Takeaways:

💪 Add 2–3 strength training sessions to your weekly routine.

🥗 Eat in a sustainable calorie deficit while prioritizing protein.

⏳ Focus on consistency, science, and patience for long-term results.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Tracking your progress isn’t just a step—it’s the foundation of lasting change. In this episode, we explore why tracking your calories, macros, and key metrics can transform your fitness journey and how to use data to make strategic adjustments for success.

What You’ll Learn:

1. Why Tracking is Crucial: Gain clarity on your starting point and celebrate non-scale victories.
2. How to Track Progress: Weight, measurements, photos, and strength levels—what to track and how often.
3. Adjusting for Success: Learn when to tweak your calories, workouts, or habits to overcome stalls.
4. Building Lifelong Habits: How tracking leads to awareness and sustainable results.

Key Takeaways:

• For Fat Loss: Reduce calories slightly when progress stalls.
• For Muscle Gain: Add a small caloric surplus for continued growth.
• Long-Term Success: Build habits that make tracking intuitive and sustainable.

Whether you’re aiming for fat loss, muscle gain, or body recomposition, this episode is packed with actionable advice to help you achieve your goals.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

"The Cardio Blueprint: Unlocking Fat Loss and Fitness with LISS and HIIT," we dive into the science and benefits of different cardio styles. Whether you’re looking to burn fat, boost endurance, or maintain muscle, this episode is packed with actionable insights!

💡 What you’ll learn:

🔥 LISS (Low-Intensity Steady-State): Gentle on joints, promotes fat burning, and great for stress relief.

⚡ HIIT (High-Intensity Interval Training): Time-efficient, boosts metabolism, and preserves muscle while burning calories.

🤔 How to combine LISS and HIIT for the ultimate fitness results!

✅ Perfect for beginners, fitness enthusiasts, or anyone seeking to optimize their workouts without overtraining.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15