“Where your emotions go, your energy flows.”

Let’s talk about real change—not the surface-level stuff, but deep, lasting change.

Here’s the thing: your conscious mind—the captain—might set the goal: "I want to lose weight, change careers, stop overthinking." But your subconscious mind—your crew—is working off old maps: your beliefs, values, stories you’ve carried for years.

And when your goals don’t align with those deep beliefs, that’s when you feel the tug of resistance. You say you want something, but you procrastinate, self-sabotage, or burn out. That’s not weakness—that’s misalignment.

This is where reframing comes in.

When we reframe how we see a situation, we don’t just “think positive.” We shift how our crew responds. We bring those old beliefs to light, question them, and consciously choose something new. That's where transformation begins.

💡 So ask yourself:

Are you trying to sprint to a destination while your crew rows in the opposite direction?

If you're tired of pushing and pulling against yourself, maybe it’s time to stop going it alone. Life coaching isn’t about being weak. It’s about being strategic.

When your car breaks down, you go to a mechanic. When your mind feels stuck? You go to someone who can help you navigate it.

📩 I’m offering FREE 40-minute Discovery Calls right now. This is your space to explore what’s going on underneath the surface, get real about what’s holding you back, and start aligning your internal crew with your external goals.

Book now by emailing info@ashleighnewburnspt.com.au – let’s fast-track your growth and start steering your ship in the right direction ⚓

In this episode, I’m joined by the amazing Katie Miller from KFIT Personal Training as we chat about how we met, what brought us together, and how the CrossFit Open has challenged and shaped us. We open up about the highs, the hard bits, and how this experience mirrors struggles we face in everyday life — from showing up when it’s hard, to pushing through self-doubt.

Whether you're into fitness or not, the lessons and stories we share are ones many can relate to — resilience, community, and growth through discomfort. Expect real talk, laughs, and a whole lot of heart.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15

Ever feel like your fitness journey is a never-ending uphill battle? You’re training hard, eating right (most of the time), but the progress just isn’t showing the way you want. Maybe you’ve hit a plateau, lost motivation, or just feel like every workout is a grind with no payoff.

In this episode, we’re breaking down the "pushing sh*t uphill" feeling in fitness—why it happens, how to push through, and what small changes can make the biggest difference. We’ll cover:

✅ Why progress stalls (and how to adjust)

✅ How to reframe setbacks so you don’t quit

✅ Smart strategies for breaking plateaus and staying consistent

✅ The mindset shifts that separate those who succeed from those who give up

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15