In this episode, Cody Cox explores the purpose of psychotherapy, discussing its goals, methods, and the transformative impact it can have on mental health. He also addresses a common pitfall in therapy: the tendency to vent rather than engage in productive dialogue. Listeners are invited to join him as he unpacks these important topics and provides valuable insights for anyone considering therapy.

1. What is Psychotherapy?

   • Cody defines psychotherapy and provides an overview of what it entails.
   • He explores different types of therapy, including cognitive-behavioral therapy (CBT), psychoanalysis, and dialectic behavior therapy (DBT).
   • He shares a brief history of psychotherapy and how it has evolved over time.

2. The Goals of Psychotherapy

   • Cody discusses the emotional healing and support that therapy offers for various mental health issues.
   • He highlights the importance of personal growth and self-discovery through therapy.
   • He explains how therapy can improve relationships by enhancing communication skills.

3. How Psychotherapy Works

   • Cody emphasizes the importance of the therapeutic relationship and building trust with a therapist.
   • He outlines the techniques and methods commonly used in therapy sessions, including talk therapy and behavioral interventions.
   • He walks through the typical process of therapy, from initial assessment to progress evaluation.

4. Common Misconceptions about Psychotherapy

   • Cody addresses the belief that therapy is only for those with severe mental illness.
   • He clarifies that therapy is not a quick fix for problems and discusses the stigma surrounding seeking help.
   • He provides insights on how to overcome these misconceptions.

5. Avoiding Venting in Therapy

   • Cody explains the difference between venting and engaging in productive dialogue during therapy sessions.
   • He discusses the potential downsides of venting without direction in therapy.
   • He shares strategies for making the most of therapy sessions by focusing on goals and solutions.

• Benefits of Psychotherapy

  • Cody highlights the improved mental health and well-being that can result from therapy.
  • He discusses how therapy enhances coping skills for life’s challenges.
  • He emphasizes the greater self-awareness and personal insight that can be gained through the therapeutic process.

  
  

  This episode is part of a series on an Orientation to Therapy. Check out the other episodes in the series and subscribe to the show!

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  Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

  • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
  • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
  • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
  • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
  • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Have you ever heard someone flippantly call someone else narcissistic, OCD, or bipolar? In the last couple decades, it has become increasingly common to blame people for gaslighting just because someone disagrees, or to say that your spouse is narcissistic just because he is a little selfish. But that's not usually accurate.

This episode is all about proper clinical diagnoses. Particularly, I talk about depression, anxiety, and ADHD, a few of the most common diagnoses.

This is the third episode in a series on an Orientation to Therapy. Keep an eye out for more!

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

• Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
• Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Many people are confused with how to find the right therapist. As a therapist myself, I've been disappointed by all those who just come to me because they want generic therapy and don't care about my training or specialities. It's frustrating (and draining) for me as the clinician, and if it's not a good match, it's disappointing for you, too, making you wonder if you have a "bad" therapist. Each therapist is different! It can be really helpful to find out what your therapist specializes in (perinatal, depression, nutrition, substance abuse, etc.), what their personal philosophy is like (holistic or allopathic?), or whether you feel like you "click" with them.

This episode is all about how to find the right therapist. There are several things you can do to get yourself (and therapists) a better experience! And there are a couple things to watch out for if you have a poor match.

This is the second episode in a series for "Orientation to Therapy." Subscribe and keep an eye out for the next episode on making therapy a better experience for you!

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

• Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
• Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Most, or even all, of us could benefit from getting therapy, even if we don't necessarily have a diagnosable condition. You may have heard that there's a shortage of therapists--not enough providers to meet the demand for all the mental illness in America. But that's false. There's a lot of mental illness, but the real problem is affordability. Most people who need it simply aren't getting it because they can't afford therapy (and there are also those who won't commit because it's inconvenient).

So what do you do? Actually, there are a lot of ways to make therapy more affordable. This episode outlines several ways, and some of them even let you choose your favorite therapist while making sure they get paid fairly and you pay less at the same time.

This is part of the "Orientation to Therapy" series. Be on the lookout for a couple more episodes on understanding how therapy works!

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

• Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
• Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

Episode Summary:
We explore practical tools and heartfelt insights into managing time, preventing burnout, and re-evaluating our relationship with work. Our guest, a seasoned executive coach and leadership strategist, introduces her simple yet transformative "Blocks, Clocks, and Socks" framework for regaining control of your schedule and refueling your energy.

We also dive into the roots of workaholism—from perfectionism and imposter syndrome to unresolved personal narratives—and how these hidden forces can hijack our lives. With honesty and vulnerability, she shares how a life-changing cancer diagnosis forced her to reckon with her own patterns of overwork and find a more grounded, intentional way of living and leading.

Whether you're a teacher, executive, entrepreneur, or caregiver, this episode offers real talk and actionable strategies for creating sustainable balance in high-demand roles.

🎧 In This Episode, You'll Learn:

• 🧱 What “Blocks, Clocks, and Socks” mean—and how to use them to structure your day with intention

• ⏰ The importance of setting a clear end time for your workday (and how to stick to it)

• 💬 How overworking can be a symptom of deeper emotional wounds, limiting beliefs, or a need for validation

• ❤️ The surprising ways that self-care connects to self-worth and relational connection

• 🔄 How the “ESE Framework” helps leaders evaluate, support, and engage their teams more effectively

• 🧠 Why rewiring your brain is essential for breaking free from workaholism and burnout

• 📚 A sneak peek into the upcoming book Ease Into Leadership—a field guide for sustainable productivity

👥 Who This Episode Is For:

• High-performing professionals navigating burnout

• Executives and team leaders striving for work-life balance

• Teachers, therapists, and caregivers in high-demand service roles

• Anyone looking to reconnect with their purpose and protect their energy

  
  

  Connect with Rhonda:

  rhondaparmer.com

  LinkedIn: Rhonda Freeman Parmer

  
  

  Connect with Cody:

  If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

  • Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
  • Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
  • To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
  • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
  • Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

🧘‍♀️ Episode Summary:

In this episode of Real Food Mental Health, I’m joined by energy healer and transformational guide Lynn Mull for a heartfelt conversation about change, healing, and reconnecting with intuition. Lynn shares her personal journey from structured service roles to embracing subtle energy work, homeopathy, and sound therapy — all in the pursuit of deeper healing and authenticity.

Whether you're navigating a life transition or feeling called to explore beyond conventional healing paths, this episode is a grounding and inspiring guide back to yourself.

🎧 Topics We Explore:

• Lynn’s journey of releasing outdated roles and expectations

• How she discovered energy healing and vibrational medicine

• The power of tuning forks, singing bowls, and drumming in emotional release

• Listening to your body: how symptoms communicate inner truth

• Why rest, play, and creativity are essential parts of healing

• Advice for those feeling overwhelmed or disconnected from their inner guidance

✨ Favorite Quote:
"Our body is wise. It’s not fighting us — it’s talking to us." – Lynn Mull

💡 Takeaway Message:
True healing begins when we slow down, get quiet, and listen. Lynn reminds us that change doesn’t require force — just presence, curiosity, and trust in our own inner rhythm.

🌿 Tools & Modalities Mentioned:

• Homeopathy

• Energetic bodywork

• Sound therapy (tuning forks, drumming, singing bowls)

• Nervous system regulation

• Inner child connection through play

📲 Connect with Lynn Mull:

Website: lynnmull.comInstagram: _lynnmull

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

• Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
• Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

In this episode of Real Food Mental Health, we explore how reconnecting with natural movement, outdoor environments, and barefoot living can profoundly impact both physical and mental well-being. Joined by a special guest with a background in physical training and holistic health, we dive into the importance of proprioception, the rise in sedentary lifestyles, and how modern conveniences—while helpful—often rob us of essential sensory experiences.

Together, we reflect on how something as simple as walking on uneven ground or wearing minimalist footwear can awaken the body’s innate intelligence, improve stability, and even reduce symptoms like vertigo. We also reminisce about growing up with fewer digital distractions and discuss the mental clarity that comes from unplugging, camping, and spending time in truly wild spaces.

Whether you're a wellness enthusiast, a movement practitioner, or someone feeling the effects of modern disconnection, this conversation is an inspiring invitation to return to what’s real, grounded, and healing.

• 🧠 What is proprioception and why does it matter as we age?

• ⚖️ Instability training and how it strengthens balance and body awareness

• 👣 The science and benefits behind barefoot and minimalist shoes

• 🏋️‍♂️ Why bodybuilders often ditch shoes for better strength and control

• 🌿 The healing power of being in nature—real nature—not a campground with Bluetooth speakers

• 📱 How technology has changed our movement, attention, and even our mental health

• 🏕️ The value of multi-day backpacking trips and camping to "exfoliate" modern stress

• 📉 How sedentary lifestyles may be linked to the rise in anxiety, depression, and motion sensitivity

• 📚 Childhood stories and reflections from a simpler, less plugged-in time

• Xero Shoes and Lems – minimalist shoe brands discussed in the episode

• John Muir – naturalist and inspiration for deeper connection with the wild

• Bryce Canyon and Zion National Park – Utah's stunning natural landscapes

• Half Dome, Yosemite – a memorable hike that reveals the power of nature’s silence

• Proprioception – for more on this concept, check out related movement science resources

Connect with Janet

Email her

YouTube Channel

LinkedIn

Website

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.

🌱 Episode Summary

In this episode, Cody sits down with Megan Hall, an educator, gardener, and homesteader, to explore how reconnecting with nature—through gardening, going outside, or simply noticing little things—can significantly improve our mental health and sense of empowerment. Together, they reflect on the challenges of modern life, the limits of the school system, and how small actions like growing a pea plant or cooking a homemade meal can foster joy, resilience, and deeper connection.

• Why being outside—even without a garden—can lift your mood and boost mental clarity

• How children are natural mindfulness teachers, and what we can learn from their sense of wonder

• The historical roots of our school system and how it’s conditioned us away from creativity

• Realistic ways to get started with gardening or food self-sufficiency, even in small apartments

• How food preservation and cooking from scratch can build confidence and emotional grounding

• The link between self-reliance and reduced anxiety or fear of uncertainty

• Reconnect with childlike curiosity—notice a flower, watch a bird, feel the sunshine

• Don’t be a victim of circumstance; reclaim your power by engaging with what you can control

Megan is the voice behind Heal With Me Homestead, where she offers one-on-one coaching and holistic healing resources focused on reconnecting with food, nature, and intuitive living.
🔗 Visit Heal With Me Homestead

Got questions or episode ideas? Reach out via Signal at username: Cox.07
Cody would love to hear your topic requests, guest suggestions, or feedback.

• Leave a review — it helps more people find the show!

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Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.