I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject.

Welcome Jade Twombly! She is a nutritional therapy practitioner and loves to talk about sleep.

In this episode, we discuss sleep hygiene and the science behind why sleep is so important and what you can do to improve the quality, not just the quantity of your sleep. We also discuss the importance of doing certain things in the morning that help your sleep for the next night!

Some of this episode might be a review of things I've already discussed in previous episodes, and some of it is new. Either way, enjoy!

Find Jade at moveholistichealthandnutrition.com.

Subscribe and review and check back for more soon.

• To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
• Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

There are a lot of people who don't know how to cook anymore! We are so busy with life that we grow up eating fast food and ultra-processed garbage. But no one is to blame; it's not like we do this on purpose (at least, not most of us). But how do you learn to cook when you were never taught growing up?

It's easier than you think, and in today's episode, we talk about just that.

Josh Noland is the host of the Health Unfiltered podcast. He is passionate about helping people help themselves.

Check out Josh's podcast (and an interview with Cody) here.

Today, we cover topics like:

What kitchen equipment you need

Methods for cooking

Simple principles of cooking

Tips for keeping cooking less stressful

Find Josh at joshnoland.com.

Subscribe and review and check back for more soon.

• To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
• Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

Episode Summary:

In this compelling episode of Real Food Mental Health, host Cody Cox speaks with Sylvie Beljanski, a French lawyer-turned-health advocate who is continuing the legacy of her father, Dr. Mirko Beljanski—a pioneer in natural cancer research. Sylvie shares her powerful story of uncovering and defending her father’s suppressed cancer treatments based on natural plant extracts and RNA fragments, and how she turned adversity into action by launching the Beljanski Foundation and a supplement company to carry forward his groundbreaking work.

What You'll Learn in This Episode:

• The story of Dr. Mirko Beljanski and his revolutionary discovery of plant-based compounds that selectively target cancer cells

• How political and pharmaceutical interests sought to suppress this promising natural cancer treatment

• The role of environmental toxins—including diet, water, air, and skincare products—in contributing to both cancer and mental health issues

• The gut-brain connection and how compromised digestion leads to emotional and immune dysfunction

• How RNA fragments developed by Dr. Beljanski support blood cell regeneration, serotonin production, and mood during chemotherapy or chronic illness

• Practical steps to reduce your toxic load, support your liver, and embrace holistic detoxification

• Why the packaging of even organic products matters—and what materials are safest

• Sylvie’s thoughts on inflammation as the root cause of disease and the importance of reducing toxic exposures daily

Resources & Mentions:

• ⁠The Beljanski Foundation⁠ – Research and publications on natural cancer therapies

• ⁠Maison Beljanski⁠ – Sylvie’s company offering her father’s plant-based formulations

• ⁠Sylvie Beljanski's personal website⁠

  
  

  Subscribe and review and check back for more soon.

  • To support Cody and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠
  • To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠visit the dispensary⁠⁠.
  • Visit Cody’s website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about him and schedule sessions.

  
  

  
  

  Keywords

  • Natural cancer treatment

  • Holistic cancer healing

  • Environmental toxins and health

  • Gut-brain connection

  • Functional medicine for cancer

  • Plant-based cancer therapy

  • Inflammation and chronic disease

  • Natural detox strategies

  • Non-toxic living

  • Integrative oncology