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Rays of Light

Rays of Light

By: Rays of Light
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About this listen

 Welcome to Sunnyside, a village where people experience the same challenges as you: loneliness, jealousy, political anxiety, public speaking fears, social media addiction, and more. Follow the evolution of this village, which begins as a place of disconnection, and transforms through our episodes, as connections grow, and the sun comes out. Listen in to hear two hypnotherapists shining the light of hope into the lives of the village residents.Rays of Light Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Who Else Struggles with Anger? From Anger to Action

    Who Else Struggles with Anger? From Anger to Action
    May 7 2025

    If you’ve ever felt frustration over politics, if you’d like to feel more control and experience greater relaxation, the first episode of the Rays of Light podcast might be for you!

    Marie Lou is struggling with anger due to political changes in her village of Sunnyside. In her quest for help, she decides to try hypnotherapy. Listen in as hosts Makiko and Karisha share what they first thought about hypnosis, ways to change focus from fear to hope, and ideas you can incorporate into your life today.

    Each episode of Rays of Light takes place in the fictional village of Sunnyside.


    Would you like to support our show? Why, thank you! The best and easiest way is to click “follow” on Apple or Spotify. And if you’re ever in the mood to do a little more, we’d adore a five-star review—or for you to tell a friend, maybe two!


    Rays of Light is created and produced by Karisha Kirk and Makiko Suzuki.

    For more Makiko, check out Hypnospark

    For Karisha, go to FireflySuite

    Our music is provided by High Street Jack. You can find more at HighStreetJack.

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    18 mins

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