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Raising Warriors: Faith, Fitness, and the Fight for Our Youth

Raising Warriors: Faith, Fitness, and the Fight for Our Youth

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🎧 Episode Title
Raising Warriors: Faith, Fitness, and the Fight for Our Youth How the Power In Me movement is awakening identity, healing, and purpose

📖 Episode Summary

In this episode, Coach Alex VanHouten sits down with Melanie Thurnau and Nathan Remole—co-leaders of the Power In Me ministry and creators of Missouri’s largest youth obstacle course event, the Warrior Course.

What started as a grief-stricken mother's obedience to God has grown into a transformative movement to restore identity, confidence, and calling in today’s youth. Melanie shares how multiple child losses and spiritual depression forged in her a fire to fight the enemy’s lies with truth—truth about the body, about purpose, and about God’s love.

Nathan, a licensed Christian counselor, brings deep insight into how trauma, broken relationships, and lack of movement are robbing a generation of their God-given identity—and how movement as medicine can help.

Together, they unpack why fitness and faith are inseparable in this fight, how The Warrior Course has impacted hundreds of youth and families, and how churches can move beyond the walls to meet people in their battle zones—physically, emotionally, and spiritually.

This conversation is a call to arms for parents, pastors, and leaders who are tired of watching young people flounder in confusion and shame. It’s also a beautiful testimony to how God brings beauty from ashes and uses everyday believers to spark revival—one obstacle, one prayer, one redeemed life at a time.

🔍 Main Discussion Themes
-Why the Warrior Course was born from suffering—and why that matters
-Teaching youth confidence through identity in Christ and embodied truth
-How movement and challenge restore dignity, agency, and healing
-Connecting modesty, wellness, and spiritual warfare
-Why churches must break outside the walls to meet real needs
-The power of equipping “quiet conversations” around hush-hush issues
-Reclaiming fitness as ministry for the next generation

⏱ Timestamped Outline
00:00 – 03:15 – Intro: Why this conversation matters for Christian families and youth
03:16 – 08:49 – Melanie’s story: loss, depression, and the seed of Power In Me
08:50 – 13:55 – Nate’s heart for family healing and restoring relationships
13:56 – 19:18 – What is the Warrior Course and how it impacts youth spiritually and physically 19:19 – 24:34 – Why confidence must come from Who made you, not performance
24:35 – 29:55 – The role of physical hardship in overcoming spiritual strongholds
29:56 – 35:42 – What churches are missing when they separate wellness from worship
35:43 – 42:07 – Stories of healing, tears, and transformation on the course
42:08 – 47:26 – Practical ways to get involved and bring Warrior Course to your city
47:27 – END – Final encouragement + resources, prayer, and “Train Hard. Pray Harder.”

📣 Suggested Calls to Action

💥 Want to walk through spiritual and physical restoration yourself? Grab the Faithful Fitness Devotional: https://betterdaily.live/devo

🙌 Get Tickets For The Warrior Course: https://www.itickets.com/events/483508.html Learn More About The Power In Me Movement: powerinmeconference.com

🧠 Explore Christian counseling with Nate: oakringscounseling.com

🎧 Subscribe and share the Faithful Fitness Podcast for more interviews at the intersection of faith and embodied stewardship

👥 Join our growing community at: https://betterdaily.live/invite

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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