Let's talk about why smart, sensitive women get overwhelmed, resentful, and exhausted during the holidays… and how to break the caretaking pattern without guilt.

You’ll learn:

• The difference between caring vs. caretaking
• Why midlife makes you less willing to carry everyone’s emotional weight
• How to stay grounded when family drama and holiday pressure spike
• Simple tools to support the people you love without disappearing yourself

✨ This is exactly why I created HOLIDAY REWIRED.

3 live classes + 6 weeks of tiny, powerful practices + support

• Boundaries without guilt
• Caring without overgiving
• Staying grounded when others are spinning
• Presence instead of performance
• Daily voice notes and nervous system tools
• Real support from a midlife mentor who actually gets it

If you want a holiday where you don’t disappear…

If you want to enjoy your family instead of managing them…

If you want to feel calm, rooted, and sane…

👉 Join Holiday Rewired.

Your nervous system will thank you.

Your future self will too.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Safety isn’t something the world gives you—it’s something you build inside your own body.

In this episode, Kate explores what safety means—and why we’ve been taught to search for it everywhere except inside ourselves.

Through her own story of chaos, control, and hurricanes, she reveals the deeper truth: safety isn’t the absence of danger, it’s the presence of trust—trust in your body, your breath, and your ability to meet the moment.

If you’ve ever felt like your peace depends on keeping everyone else calm, this one will feel like a deep exhale.

• Why “staying safe” became a cultural obsession—and what it’s really costing us
• The hidden difference between protection and safety
• How your nervous system actually determines whether you feel safe (hint: it’s not mental)
• Why midlife is the perfect moment to reclaim internal safety and sovereignty
• What happens in the body when we stop outsourcing safety—and start embodying it
• The truth about “comfort vs. control,” and how to build real stability from within

Because if there’s ever a time we lose our rhythm—and our sense of safety—it’s during the holidays.

Holiday Rewired is Kate’s 3-part live experience for women who are ready to stay grounded, present, and peaceful this season—no matter what’s swirling around them.

You’ll get three live classes (with replays), daily support, and simple nervous-system tools to help you actually enjoy the season again.

👉🏻 Learn more about HOLIDAY REWIRED here.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

In this episode, Kate unearths the real origins of Samhain — the ancient Celtic festival that gave birth to Halloween — and explores how this season of darkness was never meant to be spooky. It was sacred. A time to honor endings, commune with mystery, and meet the parts of ourselves we’ve buried.

From the bonfires of ancient Ireland to the marigolds of Día de los Muertos, we trace how cultures around the world have danced with death, shadow, and renewal. And we ask the deeper question:

What if this season isn’t about fearing the dark… but becoming friends with it?

You’ll hear stories of ancient rituals (and one very modern Tampa pirate festival), how repression fuels the shadow we’re trying to avoid, and why integration — not denial — is the real alchemy of transformation.

Inside this conversation:

• 🌑 The true Celtic meaning of Samhain
• 🎃 How Halloween became the sacred-silly hybrid we know today
• 💀 The parallel heartbeat between Samhain and Día de los Muertos
• ⚡ Why our “dark costumes” might be medicine, not mischief
• 💋 How repression feeds the shadow — and how embodiment heals it
• 🔥 A candlelight practice for meeting your shadow self this season
• 
  

Because the veil that’s truly thinning isn’t just between the living and the dead — it’s between you and the parts of yourself you’ve been afraid to meet.

If this episode flipped the script on Halloween and helped you see this season as something sacred and alive — you’ll love Holiday Rewired.

It’s my three-part live experience and intimate, revolutionary community for women who are ready to do the holidays their way.

💫 Join us in Holiday Rewired for just $99 through November 1st.

Because peace, pleasure, and permission are the new traditions.

• Existential Kink by Carolyn Lovewell — a masterclass in shadow integration and liberation through self-awareness.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Hormones, Safety & Enoughness in Midlife

What does it really mean to have enough — and to be enough?

In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.

You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.

This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.

Because enough isn’t a number or an affirmation —

it’s a state your body learns to regulate into.

✨ Feeling Good — a self-paced, private podcast journey to help you rewire your nervous system, reclaim your body, and remember what it feels like to feel good again. Learn more here.

🎄 Holiday Rewired — a live seasonal experience for women ready to feel grounded, spacious, and safe during the holidays. Learn to regulate through joy instead of overwhelm. Join the holiday revolution here!

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

If “just take a deep breath” has ever made you feel worse instead of better… this episode will explain exactly why.

Because what if the world’s oldest wellness advice — from yoga studios to therapy offices — has it backward?

We’ve been told to inhale more, fill up, expand, “breathe in the light.”

But calm doesn’t come from taking in more air — it comes from learning to breathe less, exhale better, and tolerate more CO₂.

In this bold, myth-busting conversation, Kate Garland — midlife reinvention coach, intuitive guide, and lifelong yoga therapist — unpacks the real science and spirituality of the breath: how carbon dioxide (yes, the thing we were taught to fear) is actually the mineral of your respiration — the key that lets oxygen unlock and nourish your cells.

You’ll learn why:

• Over-breathing keeps you anxious, inflamed, and exhausted
• CO₂ is your body’s forgotten ally in calm, metabolism, and emotional regulation
• “Exhale well = metabolize well” isn’t poetry — it’s biochemistry
• Patrick McKeown’s Oxygen Advantage meets the feminine nervous system
• Ancient pranayama wisdom (Rechaka Kumbhaka, Langhana Krama) already knew what modern science is finally proving
• The true magic of your breath isn’t control — it’s surrender

This is yoga meets neuroscience.

Pranayama meets parasympathetic.

Patrick meets the Priestess.

And once you hear it, you’ll never “just take a deep breath” again.

_______________________________________________

Feeling Good is a 14-module, self-paced private podcast course with Kate, designed to help you feel better in your body — gently, sustainably, and from the inside out.

Across 45 days, you’ll learn The Easy Breath and progressively build your CO₂ tolerance while exploring practical, energetic tools for real nervous system healing.

Each short audio lesson blends science, somatics, and spirit — guiding you to restore energy, improve sleep, balance hormones, and finally feel at home in your body again.

It’s not a challenge. It’s a reset — one breath, one day at a time.

🎧 Learn more and begin anytime here.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

We’ve all tried them — affirmations.

“I am abundant.” “I am radiant.” “I am calm.”

But what happens when those words just… don’t land? When your brain (and your body) roll their eyes and whisper, “yeah, right.”

In this episode, Kate Garland — midlife reinvention coach, intuitive guide, and nervous system mentor — cracks open the science and soul behind why traditional affirmations often fail and introduces you to their powerful upgrade: afformations.

Afformations (coined by Noah St. John) flip the script — turning your statements into questions that work with your brain and body, not against them. The result? Less resistance, more curiosity, and a nervous system that finally says yes.

• Why your subconscious doesn’t believe your affirmations — and what neuroscience reveals about self-talk, mirror neurons, and nervous system congruence
• The hidden link between manifestation and embodiment (and why your body always tells the truth)
• How a single word — afformations — pulled Kate out of a “deep existential funk” during eclipse season
• The brain’s built-in search engine (your reticular activating system) and how to activate it with better questions
• The ancient spiritual roots of inquiry in Yoga, Buddhism, Christianity, Sufism, Kabbalah, and Toltec wisdom — all pointing to one truth: transformation starts with curiosity
• Why women in midlife especially need circles of safety, belonging, and shared inquiry to anchor real change
• Five powerful “swap this for that” afformations you can try today

Email me or send me a DM on Instagram and tell me how trying afformations landed for you!

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

🔥 Midlife Reinvention: Nervous System Healing, Energy Balance, Intuition & Sovereignty

Midlife isn’t decline — it’s initiation.

Yet most women are caught between two broken narratives: the cultural silence that tells us to disappear gracefully… or the biohacking circus that promises to trick your body into acting twenty-five again. Both are cages. Both are lies.

The truth? Your body isn’t the problem — it’s the portal. Midlife is a full-on evolutionary upgrade: your hormones, brain, priorities, and intuition are reorganizing to crown you in sovereignty. But fire always comes before the crown — and without the right framework, that fire can feel like chaos.

That’s why I created The Second Firing Transformation — a 3-month sacred container that blends 3D science-backed practices (comfort + vitality right now) with 5D energetic practices (the deep internal shifts that rewire your outer life).

This is where the mystical meets the practical, where nervous system healing fuses with intuition, and where midlife reinvention stops being theory and becomes lived reality.

💛 The next cohort of The Second Firing begins January 2026.

If this episode stirred something in you — if you know the fire isn’t here to destroy you but to remake you — join the waitlist now.

You’ll get early access, private updates, and a few beautiful gifts while you wait.

👉 JOIN THE WAITLIST HERE!

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Midlife isn’t a breakdown—it’s initiation.

In this playful, soul-steadying episode, Kate Garland explores how fire shows up as alchemy in our 40s and 50s:

the kiln that strengthens,

the forest fire that clears what’s choking you,

the campfire of belonging,

the kitchen fire that nourishes, and more.

🔥 Listen now + follow the show so you don’t miss next week’s reveal of The Second Firing—my three-month transformation container for midlife women.

MY GIFT TO YOU 🎁

The Second Firing Audio Series (all 4 episodes) plus a special Companion PDF -- simply click here!

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate