Radical Acceptance
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Radical Acceptance
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About this listen
What radical acceptance is:
Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren't going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering
I'm learning about radical acceptance as I'm maneuvering through a pivot in life. Radical Acceptance is a form of DBT Therapy, I will not be speaking as a therapist but rather the tools that I've learned while using this practice in my own life.(Thank you in advance for listening through my sinus infection and my life as a mommy)
Support this podcast at — https://redcircle.com/whole-heart-with-monica-c-guidry/donations
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.