Hello, Beautiful!

Be Still and Know that I am God. Be Still and Know. Be Still. Be.

That is all He asks of us—nothing more, nothing less.

He doesn't need pomp and circumstance. He doesn't need fancy prayers with fancy words. In fact, He doesn't want that.

He just wants you.

Today's devotional features one of my absolute favorites: Lauren Daigle's "Rescue"—a powerful reminder that you are not hidden, you are not forgotten, and you are not hopeless.

Paired with Psalm 91 and Psalm 139, this episode invites you to simply sit, be still, and be willing to listen.

In today's episode, you'll hear: 👣 Why God speaks from the perspective of "I will rescue you." 👣 How to receive His presence in the middle of your darkest night 👣 A gentle call to just be—nothing more required

✨ Plus, a reminder that it's impossible to disappear from Him—His presence is everywhere, bringing light into your night.

📖 Grab your tea, a cozy blanket, and your Bible. Let's sit still with God together.

🌟 Know someone who needs to be reminded they're not forgotten? Share this episode with a friend—it might be the gentle whisper they need today.

🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, Beautiful!

Four weeks in — and today, we slow down together.

If you've been gently working through this Lenten season — facing the valley, picking up your tools, building your confidence — then this episode is your invitation for you to take a deep breath and find some calm.

Because confidence isn't just built through doing. Sometimes the most powerful growth happens in the stillness.

Inspired by Psalm 46:10, today we explore Christian Mindfulness Meditation — not emptying your mind, but filling it with Him.

We'll unpack what it truly means to "be still and know," and I'll walk you through a simple, doable practice to help you create space to actually hear God's voice this week.

In today's episode, you'll discover:

👣 Why stillness is an act of surrender

👣 A simple 5-minute meditation practice

👣 A reflective question to journal on this week

📖 Grab your tea, a cozy blanket, and your Affirmation Journal from my Etsy boutique — use code PODCAST15 for 15% off any workbook! https://riselovelive.com/Affirmation%20Guide

🌟 Know someone who needs permission to slow down?

Share this episode — it might be the breath of fresh air they've been waiting for.

🌿 Stay in Touch:

🦋 Support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, Beautiful!

Welcome back to our Lenten Thursday devotional—faithful companionship through the middle.

Last week, we talked about the weight we carry. Today, we take the next step in the journey: learning how to lay it down, even when life still hurts.

Inspired by the powerful song Even If by MercyMe and the promises found in Isaiah 43 and Matthew 11, this episode explores the kind of faith that trusts God not only when circumstances change—but even when they don’t.

Because real faith doesn’t mean pretending everything is fine.

Sometimes faith simply sounds like this: God, I know You can… but even if You don’t, I will still trust You.

In today's episode, you'll discover: 👣 Why faith doesn’t require perfect answers when life feels unfair 👣 How trusting God means leaning on His character, not our circumstances 👣 A gentle prayer to help you lay your burdens at His feet

✨ Plus, a reminder that you don’t have to carry everything alone. God promises to walk with you through the waters and through the fire.

📖 Grab your tea, a cozy blanket, and your Bible. Let’s continue walking this Lenten path with Jesus together.

🌟 Know someone who needs encouragement to trust God through a difficult season? Share this episode with a friend—it might be exactly what they need today.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, Beautiful!

The last two weeks, we've been doing the inner work—facing the valley, naming the hurt, picking up gentle practices.

But today?

Today, we shift our gaze.

Because confidence isn't about what we can do—it's about what we can do with God.

Inspired by 2 Corinthians 4:16-18, this episode explores how to fix our eyes on what is eternal—anchoring ourselves in God's promises, His love, His faithfulness—even when the valley feels dark.

You'll discover a simple but powerful affirmation practice to shift your perspective from inward struggle to outward confidence.

(And I'll give you a glimpse into my 3 Rs of Radiance framework that I teach in my speaking and workshops!)

In today's episode, you'll learn: 👣 Why we often grow most in our lowest moments 👣 How to craft affirmations in 3 beautifulcategories 👣 The secret ingredient to unshakable confidence: trust

✨ Plus, a beautiful reminder: "Confidence is not about whether 'they will like me.' It's about 'I will be fine if they don't.'"

📖 Grab your tea, a cozy blanket, and your Affirmation Journal: https://riselovelive.com/Affirmation%20Guide and use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs to build confidence in their valley? Share this episode with a friend—it might be exactly what they need to hear.

🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, Beautiful!

Lent is our opportunity to surrender the weight we carry.

Not just chocolate or chips—but the pain, the sorrow, the hurt, the burdens that only heaven can heal.

Today's devotional features one of my absolute favorite songs: "Come As You Are" by Crowder—and Matthew 11:28-30, where Jesus gives us the most beautiful invitation: "Come to me, all you who are weary and burdened, and I will give you rest."

This isn't about getting yourself together.

It's not about cleaning yourself up or having it all figured out.

Just come. Just be. Come as you are.

In today's episode, you'll discover: 👣 Why Lent asks us to stay in the messy middle—not rush to the end 👣 The powerful connection between Crowder's lyrics and Jesus's words 👣 And a gentle call to surrender: lay down your burdens, lay down your shame

✨ Plus, a journaling prompt and cleansing ritual to help you release what you've been carrying.

📖 Grab your tea, a cozy blanket, and your Bible. Let's continue this 40-day journey together.

🌟 Know someone who needs to hear this invitation? Share this episode with a friend—it might be exactly what they need today.

🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, Beautiful!

Last week, we faced the valley. We named the hurt. But now what?

How do we actually navigate through this wilderness?

Well, today, I'm sharing three simple, gentle practices that have helped me find my footing when the path feels rocky and uncertain: daily Scripture reading, journaling, and wilderness time.

You'll hear a fun story about Moses and the Amalekites (say that three times fast!), a journaling prompt to help you connect with God, and why intentionally creating a quiet space in the wilderness changes everything.

Inspired by Proverbs 3:5-6 and Isaiah 30:21, this episode reminds you that you don't have to figure it all out alone—God will guide your steps.

In today's episode, you'll discover: 👣 How daily Scripture shifts your perspective before the world speaks 👣 A gentle journaling prompt: Where have you seen God at work recently? 👣 Why "wilderness time" helps you hear God's whisper

✨ Plus, gentle homework: Pick ONE practice this week—just one!—and trust that God will meet you there.

📖 Grab your tea, cozy blanket, and your Life Design Workbook from my Etsy boutique: https://etsy.me/3Txdc1z

🌟 Know someone navigating a valley right now? Share this episode with a friend—it might be exactly what they need to hear.

🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, Beautiful!

Welcome to the first Thursday of Lent—and to faithful companionship through the middle.

On Sunday, we faced the valley together. Today, we're reminded of something powerful: you are loved—not because you're healed, but because you're His.

Inspired by Psalm 34:18 and the beautiful hymn "O the Passion," this episode invites you to simply show up.

Not perfect. Not ready. Not healed. Just present.

Because God doesn't need you to have it all figured out. He just asks you to be seen—and to let Him sit with you in what hurts.

In today's episode, you'll discover: 👣 Why Lent isn't about rushing to resurrection 👣 How God meets us close—not distant—in our brokenness 👣 A gentle prayer to carry you through these 40 days

✨ Plus, a reminder to breathe, be still, and let these words marinate on your heart. This isn't a race. It's faithful companionship.

📖 Grab your tea, a cozy blanket, and your Bible. Let's walk this path with Jesus together.

🌟 Know someone who needs to name their hurt with grace? Share this episode with a friend—it might be the gentle nudge they've been waiting for.

🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

Today marks the first Sunday of Lent — and I'm inviting you into a safe space.

Throughout our lives, we all carry different hurts and pains we're healing from. Some from hurtful words. Some from childhood experiences. And some from the quiet lies we've repeated to ourselves until they became beliefs.

This journey is winding and turny. But you're not walking it alone.

Inspired by Psalm 61, this episode is an invitation to simply name the hurt, face the valley, and let Jesus meet you right where you are.

In today's episode, we'll gently begin the healing work of Lent — not by rushing to resurrection, but by letting ourselves be seen.

You'll Hear:

👣 A powerful stone imagery for releasing deep pain

👣 Why "shaking it off" isn't always enough — and what to do instead

👣 A healing prayer to carry you through these 40 days

✨ Plus, we'll close with Lauren Daigle's "You Say" to remind you who you truly are — a beloved child of God.

📖 Grab your cozy blanket, your Bible, and a journal if you'd like. This is a safe space.

🌟 Know someone who needs to face their valley with grace? Share this episode with a friend — it might be the gentle nudge they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi