Hello, beautiful! If you’ve been longing for a quieter, more meaningful way to enter the Christmas season—or you’ve wondered how to prepare your heart during Advent—this episode is for you.

I’m sharing a personal God moment that led to a brand-new tradition for us here on the podcast—one that begins with the song Even So Come and gently guides us into hope, peace, and preparation.

Together, we’ll explore how God uses traditions, stillness, and expectation to draw us closer to Him during this sacred season.

Inspired by Romans 15:13, we’ll talk about how to shift from holiday overwhelm to heart-centered anticipation and how simple moments with God can transform how we experience this time of year.

In today’s episode, you’ll discover how preparing your heart can become a grounding rhythm that brings deeper joy, clarity, and peace as we await the arrival of Jesus.

You’ll Learn: 👣 Why Advent invites us into a slower, more intentional pace 👣 How traditions shape our hearts and anchor our faith 👣 Why preparing your heart opens the door to true Christmas joy

✨ Plus, you’ll hear heartfelt reflections, cozy encouragement, and a powerful Advent prayer to help you enter this season with hope and purpose.

📖 Grab your tea and your Prayer Journal, available at: https://riselovelive.com/Prayer%20Journal and the Inner Peace Workbook: https://etsy.me/3XlvbtN — and be sure to use code PODCAST15 for 15% off!

🌟 Know someone who needs a little light? Share this episode with a friend—it might be the gentle nudge they’ve been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a tea: https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

If you’ve ever longed to feel joy, excitement, butterflies, and emotional warmth again — not from someone else, but from your own spirit — this episode is for you.

Today, we’re diving deep into a new way of seeing self-love… not as a checklist or a habit, but as a real emotion. A heart-stirring, joy-sparking, God-rooted feeling that can transform the way you see yourself from the inside out.

Inspired by Zephaniah 3:17, we’ll explore how God delights in you, sings over you, and invites you to experience the kind of love that strengthens, calms, and gives your heart wings — the type of love you can feel within.

As we enter these last six weeks of the year, I’m inviting you to turn inward with me, gently and nourishingly, and rediscover the butterflies, the spark, and the joy God wired you to feel.

In today’s episode, we’ll uncover what it truly means to fall in love with yourself again — emotionally, spiritually, and wholeheartedly.

👣 How to experience self-love as a real, physical emotion 👣 Simple ways to spark joy, excitement, and anticipation within yourself 👣 Why this season is the perfect time to reconnect with your inner beauty

✨ Plus, you’ll hear a sweet note from a child (you’re going to melt), practical steps for the week, and a powerful prayer to help anchor your heart in God’s love.

📖 Grab your tea and your journals! Support your emotional and spiritual journey with the tools shared in today’s episode.

🦋 Purchase your Affirmation Journal: https://riselovelive.com/Affirmation%20Guide 🦋 Purchase your Manifestation Workbook: https://etsy.me/42VF9D

Use these as loving companions as you rediscover the joy of falling in love with yourself.

🌟 Know someone struggling with confidence, self-worth, or burnout? Share this episode with a friend — it might be the gentle nudge their heart has been waiting for.

🌿 Please Stay in Touch: 🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram: @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review — it helps more women find these moments of faith and encouragement.

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

Are you drowning in holiday stress? Caught between Pinterest-perfect expectations and the reality of overwhelm? This episode is for you.

Two weeks before Thanksgiving, I invite you to pause and reset before the holiday season takes over. Together, we'll explore how to simplify your holidays, find lasting peace in God, and practice holistic self-care when responsibilities feel endless.

Inspired by Scripture and grounded in faith, we'll uncover how to embrace this season with intention—not chaos—and discover that the greatest gift you can give anyone (including yourself) is your presence, not your perfection.

You'll Learn:

👣 Why simplicity, not productivity, is the real gift this season

👣 How to find peace in God even when holiday stress feels overwhelming

👣 The difference between tranquility and peace—and why it matters

👣 Holistic self-care practices that nourish your mind, body, and spirit

✨ Plus, you'll hear a heartfelt prayer, spiritual wisdom from Scripture, and practical ways to keep your holidays calm and centered.

📖 Grab your tea and download my Customizable Prayer Journal from my Etsy boutique: https://etsy.me/48ujums —use code PODCAST15 for 15% off any workbook!

🌟 Know someone buried in holiday stress? Share this episode with a friend—it might be the gentle reminder they need to slow down and breathe.

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

🌿 Please Stay in Touch:

🦋 If this resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

Hello, beautiful!

Have you ever found yourself saying “yes” when you should’ve said “no”?

Or realized that in trying to keep the peace, you ended up breaking your own boundaries—or even hurting someone you care about?

If so, this episode is for you.

Today, we’re exploring forgiveness—specifically the kind we seek from ourselves.

We’re discussing how genuine forgiveness requires real change, not just saying words.

Inspired by Daniel 9:9 and James 5:16, we’ll learn what it really means to take accountability, make amends, and course-correct with compassion and grace.

In today’s episode, we’ll uncover how seeking forgiveness opens the door to peace—and how God can use humility and healing to transform not just our relationships, but our hearts.

📖 Grab your tea and your Prayer Journal, available at https://etsy.me/48ujums.

And use code PODCAST15 for 15% off any workbook or journal!

🌟 Know someone who could use a little grace this week? Share this episode with a friend—it might be the gentle nudge they’ve been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea → buymeacoffee.com/riselovelive 🦋 Follow along on Instagram → @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful! Ever felt like someone else's judgment or criticism blocks your path to inner peace? That negativity dims your light?

Here's the truth: You are already contagious. Your light, your wisdom, your authentic self—it naturally spreads to those who need it most.

But sometimes, to let that light shine brightly, you must let go of what's dimming it.

In today's episode, we're diving deep into how to overcome judgment, protect your peace, and embrace authentic growth—all without being unkind.

We'll explore the beautiful, bittersweet process of letting go, healing through emotion, and stepping boldly into the person God is shaping you to become.

Inspired by 2 Corinthians 4:6 and the wisdom of Dr. Martin Luther King Jr., we'll uncover how to find lasting freedom from criticism and negativity—and why it's not selfish to reclaim your power.

You'll Learn: 👣 How to stop letting others block your growth 👣 The proven way to process emotions and find healing 👣 Why protecting your peace is an act of faith, not selfishness

✨ Plus: A powerful prayer to guide you through transformation.

📖 Grab your Life Design Workbook from my Etsy Boutique: https://etsy.me/3Txdc1z — Use code PODCAST15 for 15% off! Perfect for journaling through your healing journey.

🌟 Know someone who needs permission to let go? Share this episode with a friend—it might be the gentle nudge they’ve been waiting for.

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

🌿 Please Stay in Touch: 🦋 If you connected with this episode, show your support & share a tea! https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

Hello, Beautiful!

If you've ever felt stuck with overwhelming thoughts, buried emotions, or spiritual confusion—this episode is for you.

I'm sharing three transformative journaling techniques that have personally guided me through seasons of doubt, guilt, and anxiety, helping me release what no longer serves me and reconnect with God's peace.

Whether you're healing from past wounds, working through daily stress, or seeking clarity on your faith journey, these proven journaling methods will help you pour out your heart, find healing, and experience the freedom that comes from letting go.

Inspired by Hebrews 12, we'll explore how journaling becomes a sacred conversation with God—a powerful spiritual practice that clears mental chaos, deepens your connection with faith, and opens the door to lasting inner peace and renewal.

You’ll Learn:

👣 A simple 3-prompt journaling method to gain self-awareness and clarity through faith-based introspection.

👣 A balanced approach combining gratitude, curiosity, and personal agency to transform worry into empowerment and peace.

👣 And a healing journaling practice (including a powerful forgiveness letter ritual) to release anxiety, shame, and old wounds through spiritual surrender.

✨ Discover: Biblical wisdom on forgiveness, the healing benefits of releasing, practical guidance for letting go, and a heartfelt prayer to keep you grounded in God's peace.

📖 Grab your tea and your Affirmation Journal: https://riselovelive.com/Affirmation%20Guide or your Manifestation Workbook: https://etsy.me/42VF9D, available in my Etsy Boutique.

Use code PODCAST15 for 15% off any workbook!

🌟 Know someone carrying emotional weight or spiritual confusion?

Then, share this episode; it might be the gentle permission they need to finally release what's been holding them back.

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

🌿 Please Stay in Touch:

🦋 If this episode brought you healing or hope, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & Leave a ⭐⭐⭐⭐⭐ Review!

Hello, Beautiful!

If you’ve ever struggled with self-doubt—or wondered how to strengthen your faith and confidence when life feels heavy—this episode is for you.

Today, we’re blending prayer, color, and faith to help you reconnect with God and your inner light.

You’ll learn how to use praying in color, faith-filled affirmations, and visualization to quiet negative thoughts and step boldly into the calling He’s placed on your heart.

Inspired by Psalm 42:7, “Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me,” we’ll explore how prayer can flow through creativity—transforming your self-doubt into peace, purpose, and joy.

You’ll Discover: 🎨 How praying in color can deepen your connection with God 💛 Simple ways to pair affirmations and visualization with prayer ✨ How to quiet self-doubt and build faith-filled confidence

Plus, you’ll hear a heartfelt story that will leave you feeling grounded and loved.

📖 Grab your tea and your Affirmation Journal: https://riselovelive.com/Affirmation%20Guide or your Manifestation Workbook: https://etsy.me/42VF9D, available in my Etsy Boutique.

Use code PODCAST15 for 15% off any workbook!

🌟 Know someone who’s struggling with self-doubt? Share this episode with a friend—it might be the gentle encouragement they’ve been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea → buymeacoffee.com/riselovelive 🦋 Follow along on Instagram → @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

Are you running on empty—constantly giving to everyone else while your cup runs dry?

Well, then, this episode is your permission slip to pause, breathe, and refill.

I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking.

It's a beautiful way to carve out sacred time, reconnect with God in nature, and listen for His gentle whispers when life feels overwhelming.

Inspired by Psalm 23:1-2 and Jeremiah 33:3, we'll explore how saying no, reducing doom scrolling, and creating intentional stillness can transform your self-care from something you feel guilty about into an act of worship that replenishes your soul.

In today's episode, we'll discover how to make time for the rest and spiritual renewal that allows you to show up as your best self—for God, for others, and for you.

You'll Learn:

👣 Why saying no is an act of self-love (and how to leave your raft on the shore)

👣 How to eliminate doom scrolling and reclaim precious time for yourself

👣 A simple journaling technique to capture God's answers—even while you sleep

✨ Plus, you'll hear my hilarious confession about doom shopping (hello, TEMU fairy princess costume!), a powerful meditation practice, and an inspiring prayer to help you embrace the sacred stillness you deserve.

📖 Grab your tea and your HEART Goal workbook, available at: https://etsy.me/3IJeYdk

📿Pick up a Customizable Prayer Journal for your forest bathing walks: https://etsy.me/48ujums 💛 Use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs permission to rest? Share this episode with a friend—it might be the gentle reminder they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi