Hello, beautiful!

Today marks the first Sunday of Lent — and I'm inviting you into a safe space.

Throughout our lives, we all carry different hurts and pains we're healing from. Some from hurtful words. Some from childhood experiences. And some from the quiet lies we've repeated to ourselves until they became beliefs.

This journey is winding and turny. But you're not walking it alone.

Inspired by Psalm 61, this episode is an invitation to simply name the hurt, face the valley, and let Jesus meet you right where you are.

In today's episode, we'll gently begin the healing work of Lent — not by rushing to resurrection, but by letting ourselves be seen.

You'll Hear:

👣 A powerful stone imagery for releasing deep pain

👣 Why "shaking it off" isn't always enough — and what to do instead

👣 A healing prayer to carry you through these 40 days

✨ Plus, we'll close with Lauren Daigle's "You Say" to remind you who you truly are — a beloved child of God.

📖 Grab your cozy blanket, your Bible, and a journal if you'd like. This is a safe space.

🌟 Know someone who needs to face their valley with grace? Share this episode with a friend — it might be the gentle nudge they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

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And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi