Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
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Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
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Narrated by:
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About this listen
Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.
- Coach Katie: NoCo Half Marathon
- Coach Justin: Smith Mountain Lake Sprint Triathlon
We talk about:
- How we both approached our tapers
- Pre-race fueling strategy
- Our race execution
- Our thoughts on how we used these races in preparation for future races
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.