Why mental health and physical activity are important and how physical activity can aid your mental health and general well-being.

Featuring an interview with Tim Richens from Cheddar Walking Football club where we discuss the social, physical and mental benefits of playing the game and part that it has played in the road to recovery after a brain injury.  

We all know that our mental well-being is as important as our physical health, so what could be better than some time away form it all and a few nights under the stars on a glamping holiday.
I talk to Kate Small who alongside her farming business runs a glamping retreat.  

It takes determination, hard work and dedication. Many attempts end in relapse so why do many people think that it is easy to louse weight and how do you break the cycle.

Have you seen people out running and thought 
'I could never do that!'
Well, I'm here to tell you yes you can!
How to go from stationary to 5k, 10k, Half Marathon and even Marathon. 
You can do it!

My journey into the world of fitness and health, how I went from hating exercise to loving it!
How I ended up becoming a Personal Trainer and starting my own business.
The work that I do and what to expect from future podcasts from me.