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RW Fitness Coaching Fitness, Health & Well-being Podcast

RW Fitness Coaching Fitness, Health & Well-being Podcast

By: Rosie
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About this listen

 RW Fitness Coaching has been bringing fitness Coaching to the Mendip & Sedgemoor areas of Somerset but now I have branched out into Podcasts with information about all areas connected to Health, Fitness and well-being and guest speakers from local business and organisations providing information and help in all areas to aid your fitness health and well-being. Rosie RW Fitness Coaching© 2023 RW Fitness Coaching Fitness, Health & Well-being Podcast Hygiene & Healthy Living
Episodes
  • Mental health and physical activity

    Mental health and physical activity
    Jun 17 2023

    Why mental health and physical activity are important and how physical activity can aid your mental health and general well-being.
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    22 mins
  • Cheddar Walking Football Club

    Cheddar Walking Football Club
    Sep 24 2022

    Featuring an interview with Tim Richens from Cheddar Walking Football club where we discuss the social, physical and mental benefits of playing the game and part that it has played in the road to recovery after a brain injury.  
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    35 mins
  • Glamping at Warren Farm

    Glamping at Warren Farm
    Sep 16 2022

    We all know that our mental well-being is as important as our physical health, so what could be better than some time away form it all and a few nights under the stars on a glamping holiday.
    I talk to Kate Small who alongside her farming business runs a glamping retreat.  
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    19 mins

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