Let’s get into it! Some topics from today’s episode include:

⭐️Stories shape our behaviors and emotions; changing them can transform our lives.

⭐️Empowerment comes from questioning and reframing limiting beliefs.

⭐️Community support is vital in maintaining motivation and accountability.

⭐️Techniques to replace disempowering narratives with empowering ones.

⭐️Thought-provoking prompts to rewrite your personal stories and foster a positive mindset.

Join the FREE 7-Day JUMPSTART Challenge for ambitious women over 40 who are done with stupid diets and want a strong & sculpted, Rockstar fit body!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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