Let’s get into it! Some topics from today’s episode include:

⭐️The journey is as important as the destination; embrace each step.

⭐️The most important relationship is with yourself; nurture it.

⭐️Reframe negative self-talk into positive affirmations with emotion.

⭐️Surround yourself with a supportive community to reinforce positive shifts.

⭐️Regular exercise and self-care boost confidence and productivity.

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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