Let’s get into it~ Some topics from today’s episode include:

⭐️Aim for consistency rather than perfection to achieve your goals.

⭐️Small wins compound over time.

⭐️Engage in structured strength training 2-4 times a week to maintain muscle mass and metabolism.

⭐️Fuel your body with balanced nutrition, focusing on protein intake to preserve muscle.

⭐️Prioritize quality sleep and recovery to support muscle growth and overall health.

⭐️Build a support system to stay motivated and accountable on your fitness journey.

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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