On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you’re skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won’t recognise yourself in a few years.

Chapters:

00:00 Introduction to Muscle Building for Skinny Fat Physique
01:32 The Temptation of Bulking Up
03:05 The Importance of Trimming Down First
04:29 Building Muscle While Staying Lean
06:10 The Commitment to Muscle Growth
07:43 The Psychological Aspect of Gaining Body Fat
10:22 The Long-Term Journey of Muscle Building
11:50 Setting Realistic Goals for Muscle Gains
14:18 The Discipline Required for Muscle Building
16:42 Lifestyle Changes During the Muscle Building Phase
20:40 The Renovation Analogy for Muscle Building
22:40 Signs of Going Too Far on a Bulk
24:16 Building Momentum in Muscle Training
26:37 Commandments for Muscle Building
32:13 The Importance of Progressive Overload
44:41 Perfect Form and Execution
47:55 The Role of Recovery in Muscle Building

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In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you’re in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the rules of peak week, how to nail it and what to do depending on whether you’re after a shredded look, a beach body look, or a more lifestyle one.

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After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it!

Chapters:
00:00 The Journey Begins: Eight Years in Business
06:30 The Reality of Entrepreneurship: Freedom vs. Workload
15:43 Building a Team: The Challenges of Delegation
20:58 Tech Development: The Evolution of RNT's Ecosystem
29:35 Investment Decisions: The Freedom of Self- Funding
33:34 Team Structure: Growth, Operations, and Delivery
37:50 Navigating Business Challenges
44:14 The Employee vs. Contractor Dilemma
50:30 Resilience Through Adversity
50:30 Resilience Through Adversity
56:11 The Importance of Team Dynamics
01:02:04 Adapting to Market Changes
01:10:18 Future Directions for RNT
01:12:35 The Challenge of Imitation
01:13:27 Prioritizing Life: The Top Three
01:15:22 Living Life by Design vs. Autopilot
01:18:18 Intentional Living and Course Correction
01:20:46 The Journey of Self-Discovery
01:23:00 Shifting from Potential to Happiness
01:26:22 Creating Space for Mental Clarity
01:30:01 The Importance of Open Communication
01:32:52 Building a Supportive Partnership
01:42:53 Reaching the Reward Phase in Fitness

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