🔍 What You’ll Learn in This Episode:
•⁠ ⁠How Rhian transitioned from athlete to CEO
•⁠ ⁠How she balances business, wellness, and motherhood
•⁠ ⁠Why discipline is the cornerstone of designing the life you want
•⁠ ⁠How prioritising fitness, nutrition, and self-care can help you thrive as a mum and a leader

In this episode of the CEO MUM Podcast, host Jada Sezer sits down with Rhian Stephenson, nutritionist, entrepreneur, and founder of ARTAH — the wellness brand redefining the way we approach health, vitality, and balance.

Rhian opens up about her journey from professional athlete to leading one of the world’s most recognised fitness brands — and the bold decision to walk away and start from scratch with a vision that was deeply personal. She shares the why behind ARTAH, and how it was born out of her mission to make holistic wellbeing more accessible, effective, and sustainable for busy women — especially mothers.

Jada and Rhian get real about how carving out non-negotiable time for your health isn’t just a luxury — it’s essential. Rhian explains how discipline, far from being restrictive, is actually the key to unlocking freedom, clarity, and long-term fulfilment.

This is an episode for anyone who feels pulled in all directions — and is ready to take their power back, prioritise themselves, and lead with purpose.

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✨ Connect With Us:

▶️ Watch the full episode: CEO MUM Podcast YouTube

📸 Rhian Stephenson’s Instagram: @rhianstephenson

👩🏽‍💻 Jada Sezer’s Instagram: @jadasezer

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