RECUPERACIÓN: ¡No te bañes en tina con HIELO!
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RECUPERACIÓN: ¡No te bañes en tina con HIELO!
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About this listen
Si te quieres recuperar, no te metas a la tina con agua y hielo, eso no ayuda a mejorar la fuerza ni la recuperación de tus músculos, no lo digo yo, lo dice la ciencia!....
https://journals-sagepub-com.wdg.biblio.udg.mx:8443/doi/full/10.3233/THC-236022
https://journals-sagepub-com.wdg.biblio.udg.mx:8443/doi/epdf/10.1177/2325967120S00548
https://www.sciencedirect.com/science/article/pii/S1728869X21000022?ref=pdf_download&fr=RR-2&rr=952d8951bc9bac49
https://www.sciencedirect.com/science/article/pii/S2666061X25000690?ref=pdf_download&fr=RR-2&rr=952d8a6188d3ac49
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.