RE-RELEASE: Intentional Self-Care: Building a Sustainable Wellness Routine
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RE-RELEASE: Intentional Self-Care: Building a Sustainable Wellness Routine
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Narrated by:
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About this listen
In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.
✨ Episode Highlights:
- The importance of setting intentions aligned with your values
- How to plan big adventures while embracing daily joys
- Simple mindfulness practices to savor everyday moments
- Fun ideas like trying mixology, exploring local experiences, and crafting rituals
💡 What You'll Learn:
- How to identify your core values and use them as a guidepost
- Tips for planning your dream adventures (with room for spontaneity!)
- Ways to find joy in small moments, from your morning coffee to Friday rituals
📢 Mentioned Resources:
- Vosges Chocolate (a sweet mindfulness treat!)
- Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)
Connect With Us:
- 🌐 Visit us at ChasingBrighter.com for more tips and resources.
- 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
- Looking for Ad-Free? Join our Thrive Tribe!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.