RAIN Exercise Recognise, Accept, Investigate with Natural loving awareness.
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RAIN Exercise Recognise, Accept, Investigate with Natural loving awareness.
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An opportunity to build your resilience neural pathway to access your natural ability for ease, calm and resilience. Only practice when it is safe to switch off from your surroundings.
This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.