Quiet the Inner Perfectionist
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Quiet the Inner Perfectionist
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About this listen
The 10-Minute Journal Practice That Can Quiet Your Inner Perfectionist
Think you don’t have time for inner work? This episode proves otherwise.
I walk you through a simple but transformative 10-minute journaling practice with 5 prompts designed to challenge perfectionism and see what's really lurking underneath.
Bonus: you don’t have to write a novel, this takes just 10 minutes.
Journal Prompts:
Who am I doing it all for?
What feels good, or safe, about striving for perfection?
What feels out of control in my life?
How do I want others to see me?
What am I telling myself about being perfect?
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