Quick Chat with Adam Scott's Osteo, Dr Tina Maio — Golf Performance & Injury Prevention
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Quick Chat with Adam Scott's Osteo, Dr Tina Maio — Golf Performance & Injury Prevention
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About this listen
In this episode, Dr Tina Maio, founder of Coburg Osteopathy, joins Lynchy for a great chat on how the body impacts the golf swing — and what we can all do to play better and feel better.
At (2:25), Tina discusses the common injuries of the everyday golfer and why they occur.
She talks about the elite players she has worked with over the years like Adam Scott, Geoff Ogilvy and Stuart Appleby, and how their physical preparation, mobility focus, and commitment to consistent routines have kept them at the top of their game (7:30).
Tina goes into how the everyday golfer can help prevent injury and boost performance prior to their round (11:30).
A must-listen if you're serious about improving your golf body.
Shownotes: coburgosteo.com.au
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