Q&A2 How to mentally commit to losing weight?
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Q&A2 How to mentally commit to losing weight?
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About this listen
Question from the community:
Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.
Here’s a question I got from Rachel!
“Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start strong on Monday, fall off by Thursday. I know what to do, I’ve done it before, but lately I just can’t seem to stay committed mentally. I want to lose the weight and feel like myself again, but something in my head always pulls me back. How do I mentally commit to losing weight—for real this time?”
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