Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!
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Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!
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About this listen
Today we have a big, bad listener Q&A episode covering topics like: - how to start from square one when it comes to fear management
- what to do if you're always starving when you climb outside
- the deal with caloric deficits + climbing training
- how to get an effective route session done in 90 minutes or less
- preventing burnout and MORE. Thanks to all who submitted their questions, we appreciate you! Register now for THE CREW! Resources mentioned: 1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching 2. Up down ups by Power Company Climbing
CAITLIN LINKS: 1. Join Caitlin's Newsletter for April Hydration Bingo! LAUREN LINKS: 1. Get on Lauren's newsletter for a chance at FREE COACHING! 2. Sign up for the Fast Track Movement Course
Additional Links: Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com