Q & A Session
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Q & A Session
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Narrated by:
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About this listen
In this episode of the Wisdom & Gains podcast, The hosts Coach Isiah and Coach AK engage in a lively Q&A session addressing various topics submitted by listeners and gym clients.
Chapters:
Introduction to Q&A Podcast (00:01)
Pre and Post Workout Nutrition (03:00)
Workouts When Traveling (08:51)
Nutrition Importance (13:40 )
Training for Seniors (18:24)
Heart Rate Monitoring (24:00)
Three Immediate Nutritional Changes (27:47)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.