Pushing Sh*t Uphill – Overcoming the Struggles in Your Fitness Journey
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Pushing Sh*t Uphill – Overcoming the Struggles in Your Fitness Journey
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About this listen
Ever feel like your fitness journey is a never-ending uphill battle? You’re training hard, eating right (most of the time), but the progress just isn’t showing the way you want. Maybe you’ve hit a plateau, lost motivation, or just feel like every workout is a grind with no payoff.
In this episode, we’re breaking down the "pushing sh*t uphill" feeling in fitness—why it happens, how to push through, and what small changes can make the biggest difference. We’ll cover:
✅ Why progress stalls (and how to adjust)
✅ How to reframe setbacks so you don’t quit
✅ Smart strategies for breaking plateaus and staying consistent
✅ The mindset shifts that separate those who succeed from those who give up
Find Ashleigh Cumins and ANPT here:
Web:
https://www.ashleighnewburnspt.com.au/
Facebook:
https://www.facebook.com/AshnewburnPT
Instagram:
https://www.instagram.com/anpt_15/
YouTube:
https://www.youtube.com/@ANPT15